7 Exercise To Lose Weight From Hips

Exercise To Lose Weight From Hips

Hips, belly, thighs, arms and chest are the common places where fat is likely to get stored. To get rid of fats from these body parts three things are very important: right diet, exercise targeting that body part and stress control. If any one of the component are missing then you won’t be able to get desired results.

In This Article We Will Provide Seven Exercise To Lose Weight From Hips

Squat

Stand erect and keep shoulder width distance between your feet. Grab a dumbbell in your palms together and keep it in front of your chest. Bend your lower body at the knees so that they become parallel with the floor. Rise up and come to the starting position.


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Squats

Side Stepping Curtsey

Stand erect and keep your feet a little wide than the width of your hips. Hands should be clasped behind the head. You need to cross the right leg back of your left leg and bring down into the form of curtsey lunge. In this position, try to reach to the floor with the right hand. Now again rise up to the starting position. Do the same step with another leg.

Side Stepping Curtsey

Jump Squats

This exercise not only increases the intensity of your lower body but also gives benefits of a cardio exercise. So you build muscles and lose fat faster. All you need to do is to perform squat and follow it by a jump.

Jump Squats

Hinging Deadlift

Deadlifts helps in the recruitment of the muscles in the hamstrings, lower back and glutes. Hold dumbbells in both the hands and stand erect. Slightly bend your knees. Weights should be in front of the thighs and palms should face inside. Now hinge in forward direction from the hips and try to reach the dumbbells to the floor till the torso is parallel with the floor. Use your glutes to lift the body up. Return back to full forward hinge.

Hinging Deadlift

Shifting Side Lunge

This exercise combines the moves of a side lunge with a sumo squat. Stand straight and hold weights by your sides. Now step out to the right side and bend into a side lunge. Lower your left knee and transfer the weight on both legs in the form of sumo squat position. Now stretch your right leg and transfer the weight to the left side as you perform a side lunge with the left leg. Bring both the legs together and come to starting position.

Shifting Side Lunge

External Hip Lift

Wear a resistance band around the ankles and lie on the right side. Use right forearm to support the upper body. Stretch out both the legs and flex your feet. Tighten your abs and raise the top leg to the level of hip. Rotate your leg to turn the toes to the ground. Raise the leg higher than the level of hip and pushing against resistance band. Return to hip height. Now do the same step by switching sides.

External Hip Lift

Side-Lying Leg Lift

Wear the resistance band around the ankles and lie on the right side taking support of the right arm. Bring the bottom leg ahead of the top leg. Now raise the leg to the sky. Keeping tension on the resistance band, move the bottom leg up and down rapidly. Do this step on the other side.

Side-Lying Leg Lift

When performing these exercises in a disciplined way one is sure to enjoy a sculpted and lean lower body.

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
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    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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