7 Effective Chair Cardio Exercises To Burn Calories

cardio

Burning weight is one of the major concerns that we are facing today. In our busy schedule we are not able to separate out time to place exercise in it. Well it is not that hard, if you have to will to do it you sure will receive. You can even perform weight burning cardio while just sitting on the chair. Yes, this is the latest thing to exercises and is quite effective in getting results with very low impact exercises. All that you need is a flat sturdy chair.

Here Are Some Of The Exercises That You Can Perform While Just Sitting On A Chair

Seated Jacks

The first thing that we need to do while starting an exercise routine is warm up. One of the best thing about seated jack is that you will be able to lose a huge amount of calories without drenching in sweat. All you have to do is sit straight with your knees and keep your toes pointed. Keeping the elbows bent and opening your sides and flex your feet. After that you need to perform jumping jack. Performing 25 to 30 reps in a row might get result faster than expected.


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jacks

Skater Switch

Skater Switch is an exercise which will help you to burn calories with very low impact. This exercise tends to involve in the core, thighs, shoulders as well as the arms. Directions of this exercise is to just sate while you do virtually sitting on the chair, simple enough.

skater

Leg Lift And Twist

This routine helps to work out the inner thighs, quadriceps and the abs. It is quite benefits in weight loss. You need to sit down and cross your arms on your chest to brace the abs and rotate your torsos to squeeze your knees together.

lift

Hinge And Cross

Again while in the sitting position you need to brace your abs and hinge back to shoulder blade and try to cross your right elbow to right knee and repeat with the other set. This workout helps the back muscles and the abs.

hinge

Chair Running

This is probably one of the funniest exercise that you can perform. This workout as the name suggest needs you to run sitting on the chair. This might sound to be very ludicrous but has been proven to be working. You need to sit down and again brace your abs tight to shoulder blades abs with lightly touching the chair by your back and then you need to blend your right knee to your chest and left shoulder to your knee.

chair running

Zumba

Zumba is basically a dance with high tempo music performing aerobics. One can perform a huge variety of Zumba exercises sitting on the chair. All you have to do is move as per requirement with the song.

zumba

Boxing

Boxing can also be done in order to loose calories by just sitting on the chair. First thing that you need to do put on straps on the chair so that you do not lose balance. Boxing if done while sitting on the chair might tend to concentrate to lose weight only on your upper body.

boxing

So if you have so much of extra hours in the office sitting, you might think of changing that office time to work out time to keep you in shape and stay healthy.

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    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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