7 Best Exercises To Reduce Flabby Arms

Best Exercises To Reduce Flabby Arms

Staying fit and active these days is extremely important. Specially, the mechanized generation with washing machines, dishwashers, and vacuum cleaners are taking over the human hands and making humans lazier days by the days.  This laziness leads to gain in weight and certain health issues, where our body ends up being flabby or feeling loose sagging flesh.  The flabby arms are stubborn that even good fitness centers are not able to help reducing it and it is very difficult to get rid of the fat accumulated under our arms.

Below Are The 7 Exercises To Reduce Your Flabby Arms

The Wind-Mill

Raise your arms to your shoulder level in front of your body, parallel to the floor, raise your arms upwards and circle them backwards and down and in front again in 360 degree motion, like the blades of the wind-mill. Repeat this motion for 20 times in both forward and backward directions. This exercise benefits in building strength of the upper arms, shoulders, biceps and triceps.


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The Windmill

The Wave-Goodbye

Raise your arms to your shoulder level at your body side, parallel to the floor, now start waving your palms as your waving goodbye to someone, Keep your arms still and move only the palms. Gradually increase the speed of the exercise such that you wave about 100 times a minute. Do 2-3 sets of 100 waves each. This exercise creates the twisting motion to your arms right from the shoulders to wrists, which helps in stretching all your arm muscles and toning your flabby arms.

The Wave-Goodbye

The Prayer Pose

Join your hands above your head as you are praying, keeping the hands together bring them to your chest level and raise them above your head again. Repeat the exercise for at least 30 repetitions. This exercise helps in engaging your biceps and triceps together which help in toning of the flabby arms.

The Prayer Pose

Arm Stretches

Raise both the hands above the head; hold your right wrist with your left hand and your left wrist with your right hand, thereby interlocking your hands. Now slowly start pulling your left hand towards your right so that the elbow of your left hand falls behind and release, now do the same with the right hand and release. Now repeat this exercise for 2 sets of 20 repetitions.

Arm Stretches

Push-Ups

Push-up is a very basic exercise, which targets the triceps of your arms. Lie-down facing floor, keep your hands shoulder width apart, keep your legs apart and prop your feet up on the toes. Now raise yourself above the floor just by using your arms strength until the arms are extended and slowly lower the body to the ground such that the elbows are at 90 degree angle. Repeat the exercise for 3 sets of 15-20 repetitions.

Push-Ups

Bicep Curls

Hold a dumbbell in both hands, stand up straight. Let the arms hang down holding the dumbbells relaxed along the side of the body, start pulling up your hands till the forearms reach chest level and slowly lower your hands to the side of the body. Repeat the exercise for 3 sets of 20-25 repetitions.

Bicep Curls

Pull-Ups

Hold and hang yourself with your palms facing downwards to the overhead bar at a width of wider than your shoulders, pull up your body towards the bar till your chin touches the bar and hold for 3 seconds. Now slowly lower your body without extending your hands completely. Repeat the exercise for 3 sets of 15-20 repetitions.

Pull-Ups

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
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    • Contains Biotin for Healthy Hair Care.
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    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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