7 Benefits Of Crunches

crunches

If you are looking for an effective exercise that helps in fighting obesity along with making the abdominal area strong, you must try the crunches exercises. For doing this exercise, you need to lie down on back. After that, you should bend the knees. Lift the head, shoulders and upper body upwards while placing the hands behind the head. Come back to starting position. Repeat the movement several times. This is a basic crunch exercise and it has many types of variations. We will discuss the benefits of this exercise.

Following Are The Top 7 Benefits Of Crunches

Weight Loss

You can lose weight by doing crunches. Since the exercise is quite effective in burning calories, it can be considered an ideal weight loss activity. It is important to know that doing just thirty minutes of crunches can help in losing up to three hundred calories.


Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00

weight loss

Improves Fitness And Flexibility

Crunches help in making the body muscles very strong. It is a very good exercise for improving the flexibility of our body. Thus, crunches improve your fitness levels.

fitness

Prevents Constipation

Weak peristalsis movements affect the bowel leading to the problem of constipation. Crunches are very good exercises for improving the contractions of bowels thus treating constipation. It helps in having easy bowel movements due to the laxative effect of crunches.

Avoid Constipation

Prevents Back Pain

The hip flexor muscles in our body reach up to the lower part of back. Crunches help in strengthening these muscles and it can prevent back pain in the lumbar region of the spine. It shows that crunches improve the condition of back muscles.

Back Pain

Improves Posture

It is possible to improve the posture by doing crunches. The movements of this exercise correct the problem of bad posture helping in improving performance in athletics and sports. A good posture is very important for leading a healthy life.

posture

Tones Abdominal And Core Muscles

Crunches are very good abdominal exercises that make the muscles of stomach and core region very strong. It helps in toning the core muscles. You can have a great abdominal shape and well toned belly by doing this exercise.

tone

Very Convenient Workout

There is no requirement of any equipment for doing crunches. It is a very easy exercise for which you don’t need to join a gym or hire a trainer. The exercise can be done inside the house. There is no need of a special place or area for crunches. Thus, it is a very convenient exercise.

ask a question

Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00