7 Adductor Muscle Exercises For Healthy Living

Adductor Muscle Exercises For Healthy Living

Abductor muscles, have you ever heard about such particular muscles present in our body? Well let me tell you what exactly abductor muscles are. Abductor muscles are the muscle present in the inner side of the thighs which helps us in performing our daily activities. Building up your inner thighs is very much important and for that you need to do various forms of exercise so as to build your abductor muscles. Exercising your adductor muscles is very much important as exercising other parts of the body in order to stay healthy and fit. Work on these exercises regularly in order to have a stronger inner thigh.

Here Are Some Of The Best Abductor Muscle Exercises For Healthy Living

Raising Your Legs

Leg raising exercise is the simplest and most easy form of adductor exercise. Just lie down on the mat and try lifting the torso by balancing the elbow. Lift the leg and bend your right knee in a perpendicular direction of the other leg. Remember to keep your back posture straight. Now try to lift the other leg and stay in the position for 2 mins. bring down your both legs and exhale out. Try to do at least 2 to 3 sets every day.


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Leg raising exercise

Squeezing Your Legs

In order to perform the leg squeezing exercise you will need the exercise ball. Lie down straight and place the ball between the legs and try bending your legs at knee level to form a perpendicular. Staying in that position try pressing and pushing the ball along the inward direction to bring your legs closer. Stay in the position for 1 min and then exhale out.

Squeezing Your Legs

Scissor Kicks

Another good exercise to perform in order to build your abductor muscles. Just lie down straight and place the legs at least a width apart. Now try raising the legs at an angle of 70 degrees to the floor. Bring down one of your legs under the other one and stay in a criss cross position.

Scissor Kicks

Knee Bending

Stand by keeping legs wide apart so that the feet are perpendicular to your body. By keeping your hand in front balance yourself. Try pushing yourself in downward direction and perform the squats.

Knee Bending

Climbing Up The Stairs

One of the simplest and easiest forms of exercise which will relay helps you in building your abductor muscles. You do not have to give any separate time for this particular exercise of climbing up the stairs.

Climbing Up The Stairs

Sumo Squats

Stand straight with your legs apart and try to bend your knees slightly. Try lifting the hands in such a way that it is parallel to the floor. Now start turning the toes in a 45 degree angle. Stick out the buttocks and lower down the hips. Stay in that position for 1 min and then stand up slowly.

Sumo Squats

Stepping- Ups

Stepping up the inner thighs helps to strengthen your legs. Stand up straight and tighten the abdominal muscles and slightly bend your knees. Keep your left foot on a bench and by pushing through your left heel try to stand up straight by bringing the right foot next to the left one. Now put your right foot down followed by your left foot. Perform the same by keeping the right foot on the bench.

Stepping- Up

Try the above mentioned exercises and avail their benefits by opting a healthy life style.

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    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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