6 Yoga Poses For Pregnant Women

yoga poses

Yoga helps keep your body and mind fit and healthy. It is the natural way for holistic living. Yoga is beneficial not only for normal people, but also for pregnant women. Several postures work wonders to improve conditions during pregnancy and still very safe. Described below are a few postures all pregnant women can try.

List Of 6 Yoga Poses For Pregnant Women 

Chair Pose

Stand straight and keep your feet apart. Make sure your feet are parallel to each other. Breathe in and lift your heels. Simultaneously lift your arms to shoulder level with palm turned down. Breathe out and squat on your toes. You can also keep your feet completely on the floor. Hold the position of the arms and breathe in. Return to original position and breathe out. This posture straightens pelvis muscle and strengthens thighs.


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chair pose

Twisted Pose

Sit straight and stretch your feet in front of your body. Breathe in and lift your hands at shoulder level. Turn your upper body, head and hands towards your right and breathe out. Stretch your arm towards your back as much as you can. Knees should not be bent. Breathe in and return to original position. Repeat this on the other side.  This helps stretch your spine, shoulders, legs, neck and hands. It gently massages abdominal organs.

twisted pose

Butterfly Pose

Sit on a mat with spine erect. Form a Namaste using your feet. Do not bend forward. Keep your hands over your thighs for support. Stay in this position till you are comfortable. Keep your legs straight for some time and repeat this posture again. This will open your hip and strengthen your thighs and pelvis.

butterfly pose

Mountain Pose

Sit on the floor in padmasana posture. Sit erect and inhale. Lift your hand above your head and join them to form Namaste. Straighten your elbows and stay in this position for some time. Return to original position and repeat this twice or thrice. This improves posture and cures back pain.

mountain

Stick Pose

Lie down on the mat on your back and keep your legs straight. Place feet and knees together and align your body in a line. Place the hand on your side. Breathe in and lift your hands. Place them on the ground above your head and stretch upwards. Keep your toes outwards and breathe out. Return to original position and repeat this for 4 times. This helps correct posture and stretches all muscles. It relieves stress and helps you stay relaxed.

stick pose

Ham’s Pose

Lie down on the ground and keep your legs straight. Fold up your right leg on your backside. Stay in this pose as long as you feel comfortable. Relax and do the same posture with the other leg. This posture will strengthen your abdomen, pelvis and thighs.

ham,s pose

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    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
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