6 Ways To Avoid Bladder Infections

Natural Remedies For Gallstones Treatment

Infections in the urinary bladder are also called as Urinary Tract Infection or UTI and Acute Cystitis. The infections that occur in the lower part of the urinary tract are called as Simple Cystitis while those that affect the upper part of urinary tract viz. kidneys are called as Pyelonephritis. The bacteria called as E.Coli or Escherichia Coli most commonly causes this infection in most cases. Some fungi and virus may also cause the infection sometimes. Symptoms of a UTI include pain and burning sensation during urination, blood in urine, pain in lower abdomen area, cloudy urine with unpleasant odor etc. It is easy to prevent the occurrence of these infections that affect more women than men. The condition can be very serve in some cases and hence it is better to be on safer side and employ the below given measures for preventing UTI and bladder infection.

Here Are 6 Ways To prevent Bladder Infections or UTI In Adults

Hygiene

Maintain a good hygiene and inculcate better hygienic practices for resisting UTI and many other kinds of infection. Wash your undergarments like underwear, bras, panties etc and other clothes each day. You can also use a disinfectant-containing washing soap or detergent for preventing the occurrence of UTI more effectively. Wash your hands often during the day with and antiseptic soap and especially before eating meals. See to it that your toilet is well cleaned and has been cleaned using disinfectants like Lyzol etc.


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Hygiene

Drink Ample Amount Of Water

Water removes all the toxins and bacteria from the blood, urinary tract and other organs of the body through urination. Drink the fluid regularly for staying hydrated, flushing out harmful pathogens like E.Coli through the urinary tract and for stimulating urine formation and urination. Also, urinate fully whenever you feel the urge of urinating.

Drink Ample Amount Of Water

Cranberry Juice

You can drink the juice of Cranberry more often for preventing bladder infections as it has antibacterial action. Other citrus juices also provide for UTI and bladder infection prevention.

Cranberry Juice

Practice Safe Sex

Use of condoms during sex helps in preventing the bladder infections. Women who are more prone to cystitis are frequently advised by physicians to have certain single pill antibiotics that prevent UTI occurrence after intercourse.

Practice Safe Sex

Screen Birth Control Measures

Some birth control measures like spermicides and diaphragm have a substance called Nonoxynol-9 that increases the risk of UTI and other bladder infections. Talk to your physician before using such measures.

Screen Birth Control Measures

Treat Constipation At Its Very First Symptoms

Constipation makes you more prone to bacterial pathogenic attack as it weakens the digestive and urinary system. When first symptoms of constipation occur, start to use a mild-laxative and increase fiber content of your diet. Also drink more fluids during the day. Fruits and vegetable juices provide nutrition to the body and also enhance its immunity.

Treat Constipation At Its Very First Symptoms

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