Heart Disease in Women

6 Tips to Prevent Heart Disease in Women

Heart Disease in Women

Heart disease claims the lives of many women every year, all over the world. It can lead to high blood pressure, stroke, cardiac failure, and many more complications. Therefore, it is important that all women get themselves checked regularly by a physician, even if they do not have a medical history in the family. 

Those with genetic predisposition need to take special care and go for regular checkups. However, there are ways that can help reduce your chances of developing a heart disease.


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Tips To Prevent Heart Disease In Women

Quit Smoking

Smoking raise your blood pressure and makes the blood more prone to clotting. It is the leading cause of heart diseases and should be avoided at all costs. If you are a smoker, think about this and take steps to quit smoking now. Your chances of a heart attack are reduced by fifty percent within a year of leaving this life-killer habit.

Quit Smoking


Avoid Saturated and Trans-fats

Junk food like cookies, burgers, potato fries/chips, etc contain these bad fats which are very unhealthy for your heart. The cholestrol levels in the blood increase and lead to clogging of the arterial walls and formation of clots, which can lead to a heart attack.

Reduce the consumption of such junk foods to minimum. You will feel more energetic and healthy when you avoid eating such food. Instead try making dishes with substitutes that are healthy for your body.

Avoid Oily Food


Exercise Regularly

Regular physical activity keeps your heart healthy as it lowers the blood pressure and reduces stress. Try to do some physical activity for at least thirty minutes a day. You could start with brisk walks and then try some aerobic exercises. You can also break your exercise time into ten minute schedules throughout the day, whenever you get the time to exercise. You will slowly start enjoying this time and feel the difference in energy.

Exercise Daily


Eat Healthy

Consume more fresh fruits and vegetables as they are rich in antioxidants and help the body tissues to stay younger and healthier. Have less amount of meats, instead opt for fish like tuna, salmon which have a good amount of omega 3 fats. Eat only lean meat as it contain less fats. Eat whole grain bread or other preparations like oats, quinoa, etc. Have balanced amount of calories and keep your cholestrol levels low by avoiding oily and fried food.

Healthy Diet


Avoid Alcohol

Alcohol is rich in calories and contains chemicals that cause imbalances in women’s bodies. Having too much alcohol leads to many heart diseases and is not healthy for women. It is best to avoid its consumption as far as possible. Even if you need to, restrict your intake of alcoholic beverages to maximum one a day. Wine is considered a healthier alternative to other alcoholic beverages and you can have some sips of red wine everyday.

Avoid Alcohol


Keep Your Blood Sugar Low

As your blood sugar goes up, the body finds it very hard to produce insulin effectively. Your metabolism takes a dive, you develop a bigger belly and the blood contains too much of tryglycerides. This is very bad for your heart and leads to a high chance of developing a heart disease.

Blood Sugar

Avoid eating too much of artificially sweetened food as much as possible to avoid these complications. It is important to lead a healthy lifestyle in order to keep your heart healthy. All women should start following these tips at an early age in order to keep heart disease at bay.

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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00