6 Tips On Exercising For The Elders

Exercising For The Elders

Today, more and more senior citizens are becoming health conscious and hence they enjoy a better health and active life style. They pay a lot of attention on staying fit by participating in various fitness programs. A correct blend of exercise with diet helps them to live a lifestyle, other ailing seniors envy of! There is a direct link between active lifestyle and healthy senior body. Exercise also helps in maintaining the body blood pressure. It maintains the body weight and keeps your muscles toned. Exercises give immense strength to the body and reduce the risk of fall.

When seniors look for an exercise program they should look for something that is light, refreshing and they enjoy doing it. Getting involved with rigorous exercise are not advisable for them.


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Benefits Of Exercising With Ageing

More and more fitness programs are being introduced these days which encourages the seniors in taking active participation and staying fit. A well balanced fitness program for seniors also helps them to fight osteoporosis by keeping bodies more limber, by stabilizing joints and maintaining a level of more independence. Physical exercise not only helps in better digestion but also helps in keeping a senior regular with his daily bowls. Constipation is yet another problem common with seniors. This can be better dealt with exercise without any medicine. Exercising regularly helps a senior in maintaining back pain. It helps him to fight many other diseases like diabetes and arthritis.


Here Are Some Exercises They Can Do

Walking

One can always start with walking. Indeed many senior citizens are observed in any parks you visit for a walk. Walking is the most simple and the oldest form of exercise, adapted by a senior. Walking is an effective exercise for seniors. It keeps them in shape and good health. It also improves the cardiovascular system of a senior. However, light hand weights and low tension rubber exercise belts are also being used in mass by seniors these days.

Walking


Group Exercises

Seniors should do something they enjoy doing it, is refreshing for them and they would have fun. This would help them in staying fit and keeping cheered for the day throughout. Getting involved with yoga, water aerobics, line dancing, square dancing or even ballroom dancing keeps a senior happy and cheerful and brings some amount of excitement in life. They may also get involved in activities like walking a dog, throwing ball with grand child or swimming.

Group Exercises


Strength Exercises

These exercises help to build adult muscles and increase their metabolism. It further helps them to keep their weight and blood sugar in check. Light weight lifting or even using body weight for strength like swimming works.

Strength Exercises


Balance Exercises

The following help to build leg muscles and hence, prevents from falls. Falling is a very common problem with most seniors. This may sometimes result in premature deaths and accidents. Balance exercise therefore is very important for seniors suffering from such problems. It helps them to maintain their balance in performing the day to day activities of life.

Balance Exercises


Stretching Exercises

These exercises give a body more freedom of movement, which allows the body to be more active during the senior years. These exercises however, alone, will not improve the endurance or strength. Yoga and Pilates are safe and provide an overall stretching function for the body.

Stretching Exercises


Endurance Exercises

Endurance exercises include any activity like walking, jogging, biking or swimming, that increases the heart rate and breathing for an extended period of time. One should build up his/her endurance gradually, starting with 5 minutes a day.

Endurance Exercises

Growing older cannot be an excuse of not doing any exercise. Exercise can indeed be fun and refreshing for a senior citizen and can be performed in a safe environment. It is important for a senior to realize that health issues do occur with age. This is however not an excuse to be lazy. One should indulge in some form of exercise to age gracefully and maintain major health issues. After all health is wealth and one who respects the statement would be respected by the society.

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Worth Buying

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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00