6 Home Remedies To Reduce High Creatinine Levels

Home Remedies To Reduce High Creatinine Levels

Creatinine is practically useless for normal body functions and high levels of creatinine are even harmful for the health. When the kidney is not able to filter out the toxic wastes properly, creatinine keeps depositing in the body and that further impairs kidney functions and alters the composition of blood. The maximum creatinine content an adult male and an adult female should have is 1.2 mg/dl and 1.1 mg/dl respectively. The upper limit of creatinine in people with one kidney is 1.9 mg/dl and that for infants is 0.2 mg/dl.

High Creatinine Levels


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Anything above that is too high for the body and it’s always better to opt for natural remedies that cure the problem just as efficiently as pharmaceutical drugs do but without the side-effects on blood pressure and kidneys.

Here Are 6 Home Remedies For High Creatinine Content In Blood:

1. Things To Avoid

Since high levels of creatinine in the blood affects the kidneys and increases blood pressure you should limit the intake of minerals that are tough on the kidneys and increase blood pressure.
Firstly, limit the protein, caffeineand alcohol intake by consulting a dietician so that you’re taking just as much protein that’s necessary for your body. Secondly, limit sodium intake to ensure a normal BP.

limit caffeineand alcohol intake
You must avoid food items that are high in creatinine at any cost. Meat and fish must be given up or limited to one serving a week if you want to reduce creatinine levels in your body.

avoid food items high in creatinine
Avoid strenuous exercises like running, playing ball games etc as heavy exercising triggers rapid conversion of creatine into creatinine. Yoga, jogging and swimming are safe exercises. They in fact help preventing creatinine formation.

Avoid strenuous exercises

2. Things To Include In Your Daily Life

In order to flush out extra creatinine and prevent more from forming you need to drink as much water as you can and eat a lot of fruits and vegetables like cucumber, lettuce, onions, carrots, cabbage, cranberries and sprouts. Include in your daily diet some food items that contain fiber and omega-3 fatty acids in high quantities.

Things To Include In Your Daily Life

3. Chamomile Tea

Apart from the general lifestyle changes above there are some particular home remedies that will surely reduce creatinine levels in your blood and chamomile tea is one of them. All you need to do is add 3 teaspoons of dried chamomile flowers in your tea and let it rest for 5 minutes before drinking it. Drink 2-3 cups of chamomile tea daily.

Chamomile Tea

4. Stinging Nettle

This is a plant of the Urtica genus that has a purifying property. It purifies blood and acts as an antioxidant as well and boosts the immune system at the same time. The process is simple. Add 3 teaspoons of dried nettle in half a glass of hot water and let it rest for 10 minutes before straining and drinking the water. Consult your doctor before trying this remedy because it can affect blood pressure and interfere with the function of diabetes and diuretic medications.

Stinging Nettle

5. Dandelion Roots

Dandelion is a very healthy herb. It helps relieve kidney problems by flushing out toxins and reduces swellings due to water retention. You need to add just 1 tablespoon of dried dandelion powder in half a glass of hot water and let it be for 10 minutes before straining and drinking the water. Have this daily for a week or two and your creatinine levels will be back to normal. However, you need to consult your doctor before trying this remedy too.

Dandelion Roots

6. Cinnamon

The diuretic properties in cinnamon help dealing with kidney problems and regulate blood sugar levels. Include cinnamon in your daily diet in very small quantities to get rid of all kidney problems. However, more than half a teaspoon cinnamon a day can have adverse effects.

Cinnamon

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
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    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • All-natural weight management supplement. Promotes healthy metabolism
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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
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    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
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