6 Home Remedies For Anosmia (Loss Of Smell) And Loss Of Taste

Home Remedies For Anosmia (Loss Of Smell) And Loss Of Taste

The dual senses of smell and taste work in conjecture to help us detect and try our foods as well as flatter or warn us of any smell that is not necessarily associated with food items. These crucial senses though, can be lost due to many reasons. Among such causes include aging, which is one of the primary reasons that occur due to taste and olfactory nerve degeneration and many others such as nutritional deficiencies, nervous complications, sinusitis, excessive smoking, various infections or simply food burning. This loss of smell (anosmia) and taste can adversely affect our body by loss of appetite which in turn, leads to malnutrition and many associated health problems. Trying out some simple and readily available home remedies can help a lot to restore these vital taste and smell senses.

Here Are Home Remedies For Anosmia (Loss Of Smell) And Loss Of Taste

Garlic

Garlic helps to restore the lost senses of smell and taste by clearing up nasal congestion and thus improving the smelling power, on the other hand through its pungent flavor it also aids in bringing back the taste of mouth. Drinking boiled water with 2-3 garlic cloves thrice a day gives good results.


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Garlic

Ginger

Ginger through its strong flavor reactivates the taste buds and enhances the feeling of taste of the food. Consuming ginger rich foods or opting to chew small slices of raw ginger with rock salt daily at regular intervals or simply drinking ginger teas thrice regularly stimulates the food sensory qualities.

Ginger

Cinnamon

Cinnamon helps to bring back lost sense of smell and taste by its powerful flavor that stimulates the taste buds and its sweet smell that boosts the smell power. Application of equal mixture of cinnamon powder and raw honey locally on the tongue for 10 mins and rinsing it with lukewarm water twice daily, gives effective outcome.

CinnamonLemon

The soothing citrus smell and sour flavor of lemon juice helps revive the taste and smell power through its rich in vitamin C and antioxidant contents that stimulates the taste buds and boosts the immune system to combat infection related lost senses issues. Including lemon as a food supplement or pickle and drinking lemon juice with warm water either alone or in combination with honey regularly enhances taste senses. On the other hand, Placing few drops of lemon essential oil on the handkerchief and smelling it at intervals daily revives the smell senses.

Lemon

Coconut Oil

Taking 1 tbsp of coconut oil oil and spreading it throughout the mouth with your tongue for 10-15 mins and finally, spitting it out and brushing your mouth properly twice a day gives beneficial results. This oil pulling helps to regain your sense of taste by keeping your taste buds moist and removing any toxins from the mouth.

Coconut Oil

Steam Inhalation

Inhaling steam of boiling hot water with few drops of eucalyptus or mint essential oil by enclosing your head with a towel for few minutes twice a day, helps to restore the smell and taste sensation by clearing any nasal inflammation and associated congestion related issues through its penetrative moist and warm steam.

Steam Inhalation

Apart from the above mentioned ones, some additional measures such as maintaining proper hygiene, taking medicine and adequate rest for infection related issues, adding spices for tastier foods, avoiding hot foods, quitting smoking, drinking plenty of water at regular intervals, practicing breathing exercises etc. can all aid in restoring and improving the taste and smell senses.

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
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    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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