6 Fast No-Bulk Arm Exercises

Fast No-Bulk Arm Exercises

Obese people have fat deposited in the arms apart from other body parts like abdomen, thighs and hips. The shape of the upper body is as important as the rest of the body. When this area looks bulky due to fat, it spoils the body shape making you look very bad. Exercise is the best way of busting fat from the arms. It is possible to get sleek and thin arms by doing exercises that target the muscles of this area. Arm exercises help in toning and strengthening the muscles and reducing fat.

Often, people are worried that doing exercise will bulk up the muscles of arms thus leading to further problems. Some arm exercises help in toning the arm muscles without bulking them. We will try to explain such exercises here.


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Following Are The 6 Fast No-Bulk Arm Exercises

Arm Circles

The arm circle exercise is quite easy to do and very effective for toning the arm muscles. You need to stand straight keeping some distance between the two feet. Hold dumbbells in both hands. Lift the arms towards the side taking the left arm towards the left side and the right arm towards the right side. Make circles with arms in clockwise direction twenty times. Do this movement twenty times in the anticlockwise direction also.

Arm Circles

Shoulder Press

Shoulder press is a very good exercise that helps in toning the arm muscles. For doing this exercise, you need to stand straight holding dumbbell in both hands. Lift the dumbbells near the shoulders. Raise both dumbbells upwards towards the ceiling of the room. Take the dumbbells down near the shoulders. Repeat this several times.

shoulder press

Bench Dip

For doing the bench dip exercise, you will need a bench or chair. Sit on a bench comfortably. Hold the edge of the bench tightly with both hands. Lower the body downwards towards the floor below. Try to touch the floor with your hips. Balance the body by holding the chair with arms. Return to starting position. Repeat this several times.

Bench Dip

Chin-Ups

Chin-up exercise is done in a gym with the help of a bar. The exercise helps in toning bicep muscles and it good for the back also. Stand straight holding the bar with both hands. Hold the bar tightly. Lift the body upwards and pull it up. Lift the chest to the level of the bar. Hold and come back to starting position. Repeat this movement several times.

Chin-Ups

Triceps Swing

Triceps swing exercise is done in a lying position. Lie down on a bed or floor on the back. Hold dumbbells in both hands. Fold the legs from knees, lift them and place the feet flat on the bed. Place the hands near the hips on the side of the body. Lift the arm of one hand above the head and take it backwards. Keep the opposite arm straight above you at a ninety-degree angle to the body. Return and do this fifteen times. Repeat the exercise with the opposite side.

Triceps Swing

Lateral Dumbbell Raise

Lateral dumbbell raise is done in a standing position. Stand straight with the feet together. Hold dumbbells in both hands. Lift the dumbbells towards the side of the body near the shoulders. Lift the right hand near the right shoulder and the left hand near the left shoulder. Bring the dumbbell down. Do this up and down movement with arms. This movement is similar to the flapping of wings. Continue doing this for some time.

Lateral Dumbbell Raise

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Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00