6 Effective Natural Treatments For Heartburn

heartburn

Heartburn is one of the common health problems experienced by many adults. This problem is caused due to acid reflux that occurs when the muscle, which allows food in your stomach relaxes, when it actually shouldn’t. This results in the acid going back to your esophagus from your stomach. If you face this problem occasionally then lifestyle changes and a few natural remedies will help you tackle this condition.

List Of 6 Effective Natural Treatments For Heartburn

Baking Soda

Baking soda has higher than 7.0 pH value and hence, quite effective in neutralizing stomach acid. You will need ½ – 1 tsp of baking soda and a glass of water. Mix them together and drink this as needed. Make sure, you don’t drink more than seven half spoon dosages in a day (24 hrs).


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Drink Baking Soda

Aloe Juice

Besides relieving heart burn, aloe juice also reduces inflammation. Drink half a cup of aloe juice before meals. Remember that, aloe acts as laxative. Therefore, look for a brand, which does not have the laxative compound.

Aloe Vera Juice

Chew Gum

According to a study, the sigs of gastroesophageal reflux disease was relieved in people, who chewed sugar-free gum for about thirty minutes after meals. Chewing gum will stimulate the salivary glands thereby increasing saliva flow. This helps in washing away the acid that has been produced in the gut by diluting it.  Just pop a sugar free gum to help eliminate heartburn.

Chewing Gum

Chin Up

Usually, heartburn gets worse during night. This is because you lie down while sleeping. Gravity acts against you. The digested content from the stomach will go back into the esophagus together with the acid. Elevate your head about six inches while sleeping. You can try using wedge shaped pillow below your mattress. Also, don’t lie down after eating. Give a gap of at least 3-4 hrs.

chin up

Avoid Tight Clothes

Clothes about your middle or waist should not be tight, as it could worsen heartburn. Tight clothes put extra pressure on the lower part of the esophageal sphincter thereby making it easier for your stomach contents to be pushed through and you will experience reflux.

avoid

Maintain Healthy Weight

Heartburn is a common issue among obese people. This is because the additional pounds will exert more pressure on the lower part of the esophageal sphincter, which is likely to loosen and eventually it might grow weaker.

healthy Weight

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    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00