6 Effective Exercises For Breast Cancer Survivors

Effective Exercises For Breast Cancer Survivors

After battling the symptoms and effects of breast cancer, you might want to get back to the normal life as soon as possible. After undergoing the surgery, such as biopsy, mastectomy, or any other treatment, to cure the condition, you might be feeling the stiffness and pain in the body that limits your movements of the shoulder and arm. However, performing certain exercises can help restore the movements, no matter what kind of surgery you underwent. Exercises help in minimizing the side effects of the operation and help you resume your routine activities smoothly. If you underwent radiation after the operation, practicing exercises can help keep your shoulder and arm flexible, minimize inflammation, and improve your energy levels. So, let’s have a look at exercise that help you get back to daily activities after battling the breast cancer.

Here Are 6 Effective Exercises For Breast Cancer Survivors

Wand Exercise

Wand exercises improve your shoulder’s movements and flexibility. You need a yardstick to perform the exercise. All you need to do is lie flat on your back on the floor, hold the wand with your both hands keeping palms upwards across your belly, and slowly lift the wand over the head till you experience stretch in your operated arm. Stay in the position for five seconds, lower the arm, and repeat the exercise five times.


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Wand Exercise

Elbow Winging

Elbow winging is highly effective in increasing your flexibility and movement of the shoulder and front of the chest. All you need to do is lie flat on the ground on your back, clasp your hands behind your neck with elbows in the upward direction and slowly move the elbows apart in the downward direction towards the ground. Perform this exercise at least five times daily.

Elbow Winging

Shoulder Blade Stretch

You will experience a great improvement in the movement of your shoulder blade after performing this exercise. Sit upright in a chair placed close to a table, keep your unaffected arm on the table’s surface with palm downwards and bending the elbow, and keep your painful arm on the table with elbow straight and palm down. Now, without moving your body, slide the painful arm in the front and you will feel the movement of your shoulder blade. Repeat the exercise for five times.

Shoulder Blade Stretch

Shoulder Blade Squeeze

This exercise also improves the movement of shoulder blade. Sit straight in a chair without supporting your back on the chair and focus your vision in the front. Keep your arms at your sides by bending the elbows. Now, squeeze the shoulder blades and by keeping your shoulders in a level bring your elbows backwards. Avoid lifting your upwards. Slowly, get to the normal position. Follow this exercise for five times.

Shoulder blade squeeze

Side Bending

This exercise improves the movement of your body and trunk. Sitting in a chair clasp your hands in the front and lift them over the head slowly by stretching your arms. Once your arms are above the head, tilt your trunk to the left. Keeping your arms overhead, bend your waist. Return back to the original position slowly. Repeat the exercise for five times.

Side Bending

Shoulder Stretch

This exercise helps improve the mobility and flexibility of your shoulder. Stand upright facing a wall with the toes about ten inches away from the wall. Place your hands on the wall and use fingers to move your hands upwards such that it should appear that you are climbing the wall. Move high till you experience a stretch. Get back to normal. In this exercises, your arms goes up at a time. Make sure you place your shoulders away from your ears as you raise the arms. Perform the shoulder stretch for five times.

Shoulder Stretch

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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