6 Best Morning Exercises For Women

6 Best Morning Exercises For Women

In their busy schedule, women often find it difficult to squeeze in time for exercising! However, if women can spare just thirty minutes, early in the morning, everyday, it will work wonders for their overall health. Morning exercises are usually beneficial due to environmental factors ( freshness, adequate rest at nigh) and high energy levels in the morning. These morning exercises are not just about losing weight, but also a great way to stay healthy and fit. Here are some quick and easy morning exercises for women for their overall health and fitness.

Here Are 6 Best Morning Exercises For Women

Push Ups

This can be done by lying down with face down. The body is held up at the arms length. The hands will be in line with shoulders. As you lower your body, you need to breathe in. As you slowly exhale, you will be returning to your start position. If you find this step difficult in the beginning, you can also slightly bend your legs from knees so that you are not lifting the whole body. This helps in exercising the whole body, keeps muscles flexible and helps in weight loss.


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Push-Ups

Morning Bend

Start by keeping your feet, shoulder width apart. Your knees will be slightly bend. Keep your hands behind your head. As you keep your back flat, you will slowly bend forward, till you find your back is totally parallel to ground. Your weight shall now be over your hips and heels. Once done, you can get back to starting position.

Morning Bend

Walking

Nothing can be better than early morning walk outside or on the treadmill, if you are not able to move out. Remember to time yourself and start brisk walking. Brisk walking for at least 30 minutes in a day will workout your whole body. It helps in losing tummy fat, removes love handles and also helps in toning the thighs. If you are not used to walking, start by slow walks and then slowly increase your walking speed and time.

Walking

Wall Angel

This can be done in your bedroom too. You need to stand straight against a wall. Your spine should be positioned in such a way that it allows your shoulders to the hip region touch the wall. Now, once in this position you will raise your arms and have them parallel to the floor. Your arms and back will be against the wall. Keep rotating your arms upward as much as you can and then move them down to get back to the starting position.

Wall Angel

On Spot Jumping

This is a great cardio workout for your entire body. It builds flexibility, helps in weight loss and tones the thigh muscles, especially deltoids and calves. Start by standing with your feet together. Start jumping as you spread your legs and arms. You will get back to the starting position and continuing doing this. Beginners should start by jumping for a minute and gradually increase the number of jumps as per comfort level.

On Spot Jumping

Leg Squats

This is a great exercise for knees and hips. Start by standing with your feet, hip distance wide. Arms will be out and in front. You will then slowly lower your body as if you are sitting down and move to reach a 90 degree angle. If you are able to, you can move further down. Get back to the starting position. You need to repeat this at least 15 times to tone your hips and lose unwanted fat from the lower body.

Leg Squats

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Contains Biotin for Healthy Hair Care.
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