6 Best Home Remedies For Hay Fever

Home Remedies For Hay Fever

Table of Contents

Hay fever, also known as allergic rhinitis, is characterized by cold-like symptoms and signs, such as runny nose, nasal congestion, itchy or watery eyes, sinus pressure, and sneezing. Other symptoms that can be present are cough, itchiness in nose, throat and roof of mouth, facial pain, swollen and bluish skin under eyes (so-called allergic shiners), decreased sense of taste, and decreased sense of smell. The symptoms may be seasonal, that is when trees are in bloom, or may be present round the year when you are sensitive to allergens present indoors.

Unlike cold, hay fever is not due to a viral infection. It is due to allergy to indoor or outdoor allergens like pollen, pet dander (dried saliva and skin flakes from pets like dogs, cats, or birds), dust mites or cockroaches. It can increase your susceptibility to ear infection and sinusitis. Existing asthma can be worsened during an attack of hay fever.


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Home Remedies For Hay Fever

Rinse the Sinuses

Nasal congestion can be relieved by rinsing or irrigating the nasal passages. You can use distilled and sterile saline (salt water) for this purpose. Allergens and mucus are directly flushed out from the nose with this method. Use a squeeze bottle or neti pot (a smallish container with spout, and meant for nasal rinsing) to do it. Make sure you rinse the irrigation bottle or pot after every use with distilled and sterile solution, and leave it open to dry in contact with air.

Rinse the Sinuses


Cayenne Pepper

Cayenne pepper is useful in hay fever because it contains several vitamins and minerals, and capsaicin. These chemicals stimulate secretions and help clear the mucus from the congested nose and lungs. It may cause heartburn, so take it with food or honey. Mix one teaspoon of honey and cayenne pepper and take it either as such or after mixing it in a glass of water. You can drink 3-4 glasses of such solution throughout the day. Alternatively, you can gargle with a glass of water in which one teaspoon of cayenne pepper has been mixed.

Cayenne Pepper


Honey

Honey has beneficial effects when taken for hay fever, with many reporting benefits from taking it regularly round the year. Only raw honey is supposed to be effective since it contains some pollen, which sensitizes the body to pollen and improves one’s immunity. You can take 1-2 teaspoons per day. You could also use it in cooking or spread it on toast.

Honey


Onion

Onion helps in hay fever because it contains quercetin, a bioflavonoid chemical. Quercetin is a natural antihistamine and anti-inflammatory compound. Histamine is involved in the inflammatory response seen in hay fever. Quercetin prevents the release of histamine from immune cells and thus curtails the inflammation response that characterizes hay fever. You could eat raw onion or use it liberally in cooking.

Onion


Garlic

Garlic is helpful in hay fever because it contains the anti-inflammatory compounds allicin and quercetin. These compounds decrease the inflammation that occurs in hay fever in the nasal and airway passages. You can eat 1-2 raw garlic cloves per day. Alternatively, you can use it liberally in cooking, though it is more potent when eaten raw.

Garlic


Ginger

Ginger contains anti-inflammatory compounds gingerols, shogaols, and zingerone. Hence it reduces the inflammatory response, leading to nasal decongestion. Boil 2 teaspoons of chopped ginger in 2 cups of water, strain it, and drink it when it has cooled down. You can drink 2-3 cups per day.

Ginger

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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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