6 Best Exercises For Improved Digestion

6 best exercises for improved digestion

Digestion plays an important role in releasing energy which is necessary to perform our day-to-day chores. It also helps in maintaining body metabolism and keeps you active. Any problem in the digestion system can lead to severe health issues. Therefore maintaining proper functioning of the digestive system becomes our prime responsibility. It is essential to maintain good food habits and lifestyle to ensure proper digestion by the system. Also a proper digestion system in a person helps in increasing his life-span. It would be surprising to learn that exercise plays an important role in improving the digestive process. Therefore including exercise in your daily regime is very important. It not only takes care about your weight but also helps in maintaining proper functioning of all the systems of the body. Proper functioning of all the systems in the body is essential to live a healthy life without facing any problems.

Here Are 6 Best Exercises For Improved Digestion

Abdominal Lift

Abdominal lift provides a good massage to the digestive organs to ensure a better performance of these organs. Stand straight by keeping your feet shoulder distance apart and slowly bend down to touch tour knees, suck the stomach muscles in and slowly release them. Inhale while sucking in the muscles and exhale while releasing them. Do this exercise with a couple of repetitions in the morning. It is advised to perform this exercise on empty stomach to witness better results.


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Abdominal Lift

Digestive Breathing

You will be surprised to learn that the breathing pattern we follow also controls the digestion process. Therefore digestive breathing will help in improving the digestion process. Sit on a chair or on the floor in an easy pose and slowly inhale deeply to contact your stomach muscles, now slowly exhale to release the stomach muscles. Practice this exercise for about 5-10 minutes every day to ensure effective digestive process.

Digestive Breathing

Yoga

Yoga is considered as a best form of exercise to maintain a healthy body. Simple sitting and standing postures can improve the digestion process. Thunderbolt pose is a sitting posture in yoga which helps in improving digestion. Sit down on your heels by placing the hands on the knees. Make sure your calves are between the thighs. Slowly start inhaling and exhaling in this position for about 5-10 minutes every day. This posture helps in providing a great relief from constipation and other digestion related problems.

Thunderbolt pose

Push-Ups

Pushups are a great method to engage your abdominal organs and increase their efficiency. Performing pushups daily can improve the metabolism of the body and demands more oxygen which will increase the blood flow to all the parts. However some modifications in pushups are required to particularly aid digestion.

Push-Ups

Cycling

Cycling is an effective exercise for improving digestion. Cycling works on the lower body comprising of the abdominal organs, leg muscles and calf muscles. Cycling can be done as a fun activity which will seem beneficial for your body.

Cycling

Walking

Walking is one of the most common exercises which can be done without any equipment or expenditure. All of us tend to become inactive after having our meals and feel drowsy but it is medically proven that a post meal walk for 15 minutes will improve your digestion and also burn calories which helps you in maintaining your weight. Thirty minutes walk per day can keep you away from the doctor and hospital.

Walking

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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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