6 Bad Habits That Lead To Leg Muscle Pain

pain

Have you experienced sudden pain in your legs or find that your legs are having issues like cramps. More than often, these are to be blamed on poor habits that we follow. Such habits lead to havoc for the legs and lead to acute muscle pain. What you can do is to keep these in mind and avoid sitting or standing in those positions to avoid the discomfort caused

List Of 6 Bad Habits That Lead To Leg Muscle Pain

Not Warming Up Or Cooling Down

One of the biggest problems that leads to muscle pain along with leg issues like muscle tissue damage is not doing warm up exercises prior to working out or cooling down post workouts. This causes sudden exertion on the muscles that leads to acute cramping along with extensive tissue damage.


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warm up

Sitting For Too Long

If you are one of those people who has a sitting job then you should make sure that you get up from your desk or position at least once in an hour. Move around for a few minutes and then get back. Sitting too long prevents blood circulation that is known as one of the major causes for muscle. In fact, sitting crossed legged too long may also lead to arthritis.

Sitting

Standing For Too Long

Standing for prolonged periods leads to the blood going down to the feet, which leads to edema or swelling in the legs due to water retention. This is a major cause of muscle pain in the legs area. You should move around a bit rather than just standing in one place.

standing

Overdoing Cario Exercises

When doing any kind of cardio exercise, the main pressure is on the legs. The strain suffered causes muscle pain, especially if you overdo exercises at one go. Try to gradually increase the exercise schedule so that your legs don’t suffer from the damage.

overdoing

Unhealthy Eating Habits

Unhealthy eating habits like having too much of salt or not getting enough calcium are major sources of leg pain. Salt leads to water retention, while lack of calcium makes the muscle groups tear out faster. So make sure you eat healthy.

Unhealthy Diet

Wrong Shoes

If your shoes are not supporting your body weight correctly along with the posture, then you can suffer from muscle pain due to the same. The pressure exerted on the leg muscles causes them to swell up faster leading to pain. Always wear the correct shoes, with comfortable soles that support your weight.

shoes

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