5 Wall Sit Exercise And Its Benefits

Wall Sit Exercise And Its Benefits

The wall sit exercises are very effective for thighs and gluteus. It toned the muscles of your buttock, waist and thighs. Normally we gain most of our lower portion fat in these areas. You can practise this exercise anywhere according to your convenience.

Here Are 5 Wall Sit Exercise Its Benefits

Simple Wall Sit

Stand on your back against a wall. You just move your feet for about 2 feet from the wall and keep 6 inches gap between two feet. Come down sliding with that position. Stop when your knees are in 90 degree angle, thighs are parallel to the floor. It seems that you are sitting on an invisible chair. Hold yourself in this sitting position for at least 30 to 60 seconds. This exercise is providing strength to the quadriceps and hamstrings of the thighs. These muscles are good for daily movement and prevent knees damages.


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Simple Wall Sit

Wall Sit On Ball

Stand against the wall with an exercise ball between two knees. Now try to squeeze it as much possible as you can along with sliding in siting position. You can also use basketball or towel instead of medicine ball. This exercise will give the strength to the inner muscles of the thighs.

Wall Sit On Ball

Wall Sit And Dumbbells

Hold two dumbbells with hands and stand against a wall. Keep your two hands aside. Then try to slide and come down in sitting position. Bend your knees in 90 degree angle and keep your hands straight. This way the muscles of your highs, arms will be strengthening.

Wall Sit And Dumbbells

Wall Sit Marching

Come to the sitting position and then spread your left leg forward. It should be parallel to the floor. Stay for few seconds and then put down in the sitting position. Now spread your right leg stay for few seconds and come to the normal position. Remember never does this exercise if you are injured or you have some pain in legs and thighs.

Wall Sit Marching

Wall Sit And Resistance Band

This wall sit will strengthen your hip muscles and outer thigh muscles. Wear the resistance band just above your knees. Then come to the sitting position like before. Then expand your knees in order to spread spaces between two legs. You will feel tightness because of the belt.

Wall Sit And Resistance Band

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    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
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