5 Surprisingly Easy Tips To Manage Gestational Diabetes

Easy Tips To Manage Gestational Diabetes

Gestational diabetes affects almost 9% of pregnant women during late pregnancy. However, gestational diabetes does not entail serious health risks for the baby such as birth defects as it develops during the second or third trimester of pregnancy after the body of the baby has developed. Nevertheless, if left untreated it increases risk of fetal macrosomia or high weight infants, low blood sugar in the newborn child, respiratory distress and preterm birth.

Fortunately, pregnant women diagnosed with gestational diabetes can easily keep their blood sugar level under control with appropriate diet and lifestyle changes. With appropriate treatment you can easily give birth to a healthy baby with normal body weight.


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Eat Complex Carbohydrates

As carbohydrate is the main source of fuel, your body’s demand for carbohydrates increases substantially during pregnancy. To manage your blood sugar level, despite your soaring blood sugar level, do not avoid carbohydrates when you are pregnant. Instead replace refined carbohydrate with complex carbohydrate.

Replace white rice, white breads, pastas and sugar rich foods with foods that contain complex carbohydrates such as brown bread, brown rice, whole grain cereals, vegetables and fruits. The dietary fiber present in these foods, apart from stabilizing your blood sugar level, helps in protecting pregnant women from constipation, which is a common problem during pregnancy.

Eat Complex Carbohydrates

Increase Vitamin C Intake

Studies have found an association between low intake of vitamin C and increased risk of gestational diabetes. The antioxidant property of vitamin C plays a role in preventing abnormal increase in the blood sugar level during pregnancy. Moreover, vitamin C protects the developing fetus from the adverse effect of oxidative stress. To manage your blood sugar level during pregnancy, eat citrus fruits, tomatoes, berries and other vitamin C rich fruits and vegetables.

Increase Vitamin C Intake

Consume Vitamin D Rich Foods

Vitamin D deficiency increases risk of gestational diabetes and worsens blood sugar management. Vitamin D helps in reducing insulin resistance. It also helps in improving glucose metabolism in pregnant women. Vitamin D occurs naturally in fish, cow’s milk, egg and mushroom. Consuming foods fortified with vitamin D can also help in meeting the vitamin D requirement of your body during pregnancy.

Consume Vitamin D Rich Foods

Eat Magnesium Rich Foods

Magnesium stimulates insulin secretion. Studies have shown that pregnant women, especially those suffering from gestational diabetes, experience rapid magnesium depletion. Apart from consuming whole grains, leafy greens, banana, avocado, fish and other magnesium rich foods, pregnant women can take magnesium glycinate supplement to improve insulin production.

Eat Magnesium Rich Foods

Physical Activity

Low to moderate impact exercises help in controlling your blood sugar level when you are pregnant. Walking, water aerobics and swimming are the ideal workouts for women suffering from gestational diabetes. They help in improving glucose metabolism and sensitivity to insulin.

Physical Activity

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Worth Buying

  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00