5 Super Foods For Healthy Eyes And Better Vision

Super Foods For Healthy Eyes And Better Vision

Poor eye-sight, far sighted-ness, cataracts, damaged retina – there are several eye problems which can disrupt your normal life, if not taken care on time. It is important to ensure you are getting all those healthy nutrients which are important to keep your eyes in good condition. Children should be encouraged to have all foods which are healthy for the eyes. As we grow old, we need to have some such superfoods which will help to keep our eyes healthy and prevent complications.

Superfoods For Healthy Eyes

Green Leafy Vegetables – Spinach

Include plenty of green leafy vegetables in your diet. Spinach is said to be the king of all leafy greens which is loaded with nutrients important for the eyes. Other greens which should be necessarily a part of our diet include collard greens, kale and Swiss chards. They are rich in lutein which helps to keep maculae protected from any kind of cell damage. Even if there is a family history of eye diseases, macular degeneration or other eye problems, having green leafy vegetables on a regular basis helps in keeping the eyes protected and healthy.


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Spinach leaves

Salmon

Salmon is popular for its effectiveness in keeping the retina protected from any damage and helps in preventing blindness. Salmon is loaded with omega 3 fatty acids which help in preventing eye dryness and other infections. Omega 3 Fatty acids present in salmon also helps in keeping away age based macularregeneration. Experts recommend at least two servings of salmon in a week. Salmon can be easily consumed as main dish, in salads and soups.

Salmon

Egg Yolk

Egg yolk is rich in zeaxanthin and lutein which are loaded with two powerful antioxidants such as pigments and carotenes. They help in protecting macula of eyes. The macula, known as the central region of the retina is made from zeaxanthin and lutein. These special pigments help in lowering all risks associated with macular degeneration and also cataracts. They help in preserving clear vision of eyes. Since our body is not able to prepare these pigments on its own, we need to have them from our foods. However, people who suffer from high cholesterol levels should have limited portion of yolk.

Eat Egg Yolks

Sweet Potato

Sweet potatoes have rich quantities of vitamin A which makes them just perfect for eyes. Sweet potatoes help in keeping eyes healthy and help in improving eye-sight. If sweet potatoes are included in the diet regularly, they have the ability to prevent all eye viral infections, bacterial infections, cataracts and also in many cases macular degeneration. Sweet potatoes are richly loaded in beta carotene, fiber and potassium. You can have sweet potatoes boiled, fried, grilled or baked.

Sweet Potatoes

Broccoli

Just like many other green vegetables, broccoli is full of healthy nutrients which offers plenty of nutrients for healthy eyes. Broccoli is richly loaded with vitamin B2. People who suffer from a deficiency of this vitamin develop sensitivity to light, suffer from blurred vision problems, eye redness, inflammation and fatigue. Regular consumption of broccoli is known to delay the onset of cataract in old people. Broccoli has powerful phyto chemicals which help in maintaining healthy eyes. Broccoli can be consumed either in its raw form, as part of salads and also baked.

Broccoli

Include any of these foods in your regular diet and enjoy the many benefits of these powerful super foods. If you have kids at home, ensure that they are getting their regular dose of super foods.

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
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