5 Strength Training Exercises For Toned Body

Strength Training Exercises For Toned Body

Strength training exercises are for everyone who wants a fit body and strong muscles. These strength training exercises helps to lose extra kilos and give you a well-shaped body. There is a wrong idea about dumbbells that this accessory of exercises develops muscles like biceps and triceps. But that is not true. In fact, it helps to make your figure more attractive. You need to practise these exercises daily for best result. These exercises are easy and need simple accessories. If you have any injury then avoids these exercises. You can take help from some professionals to start the exercise routine. Professionals can help you with some other exercises and helpful tips. You have to simply follow their instruction and start the exercise routine. We have mentioned here some of the best strength training exercises that can help you to tone your muscles.

Let’s Find Out 5 Strength Training Exercises For Toned Body

Squats

Squat helps to tone your shoulders, abdomen, hips and hamstrings. Stand with two light weight dumbbells. Repeat this exercise for fifteen to eighteen times for better result. Place it near your shoulders. Now keep some spaces between two legs and straight your back. Then slowly try to seat until your knees are in 90 degree angle. Raise your hands over your head. Stay for one or two breaths and then come to the starting position.


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Squats

Lunges

Hold two light weight dumbbells and put your hands besides your body. Then stand straight with a gap of your waist between two legs. Forward the left leg and try to sit slowly. Stop when your left leg is in 90 degree angle and your right knee is about to touch the floor. Stay in this position for one or two breaths and then come to the starting point. Now lunge your right leg and do the same. Do this exercise for about fifteen times for ideal result.

lunges

Biceps

This strength training exercise is for the biceps, hamstrings and the hip. Take two dumbbells of 5 kg each. Stand straight with slightly apart the feet. Now raise your hands towards the shoulders. Bend your elbows, raise two hands and place those dumbbells near the shoulders steadily and raise your left knee upward parallel to the ground. Hold for one or two breaths and then come to the starting point and do the same with the other side. Practise this exercise for about fifteen times for best effect.

Biceps

Squat Forward

This exercise is for strengthening the arms, legs and abdomen. Come to the squat position. Stand straight with left leg forward and bend your left knee in 90 degree angle. Stretch your right leg as much as you can. Touch the floor with the toes. Put your fingers on the floor beside your left leg. Stay for two to three breaths and switch the position. Practise this exercise for sixteen times for better effect.

Squat Forward

Plank Raise

This strength training exercise is slightly similar with the yoga pose. This exercise is good for the back and abdomen. Lie down on your abdomen. Put pressure on your forearms and toes. Now raise your back upward until it look like opposite “V”. Stay in this pose for one or two breaths and then come into the starting point. Practise this exercise for about fifteen times.

Plank Raise

Try the above mentioned exercises along with the healthy meal for the best result.

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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