5 Simple Winter Eye Care Tips For Healthy Eyes

eyes

Winter is a hard time for your eyes. The chilly and dry wind strips the natural moisture from the eyes, making them dry. The risk of eye problems is especially higher in areas that experience snow fall. Here the UV rays reflected off the snow enter the eyes and may lead to serious eye problems if you fail to take proper care of your eyes. Although year round eye care is needed to maintain the optimal health of your eyes, winter warrants special care.

Following Eye Care Tips Will Help You In Averting Common Eye Problems

Lubricating Eye Drops

Dry eyes are a common eye problem in winter. If you are susceptible to dry eyes, your problem will worsen during the winter. To prevent your eyes from becoming excessively dry, instill lubricating eye drops in your eyes 2 to 3 times a day. The eye drops act as artificial tear and help in keeping the eyes moist.


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 Eye Drops

Aloe Vera Gel

Another excellent remedy for reducing burning and irritation in the eyes that occurs when the eyes become dry is aloe vera gel. Close your eyes and put a small amount of high quality aloe vera gel on your eyelids. Relax for 20 to 30 minutes. You can use aloe vera gel for treating dry eyes 3 to 4 times a day. Aloe vera helps in reducing the acidic condition of the eye that helps in reducing the symptoms of dry eyes.

Aloe Vera Gel

Castor Oil

Applying a small amount of cold processed castor oil on the eyelids before going to bed can also help in reducing dry eyes. Castor oil lubricates the eyes and its anti-inflammatory property helps in reducing swelling and irritation of the eyes. An additional benefit of the castor oil treatment is it will make your eyelashes thicker and longer.

Castor Oil

Wear Sunglasses Or Goggles

Exposure to the UV rays increases in winter especially if you are residing in a snowy region. The risk of eye damage following overexposure to sunlight especially increases on the bright sunny days. Photokeratitis, commonly known as snow blindness, can be averted by wearing sunglasses or goggles that can block at least 99% of the UV rays.

Wear Sunglasses

Adequate Sleep

Lack of sleep exacerbates eye dryness. You also need sufficient sleep to relax your eyes and heal eye problems fast. To prevent eye dryness and improve the health of your eyes, you need 6 to 8 hours of sound sleep daily during the cold months.

Adequate Sleep

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    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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