5 Simple Ways To Take Folic Acid To Promote Hair Growth

Simple Ways To Take Folic Acid To Promote Hair Growth

Poor hair growth is usually a symptom of deficiency of one or more essential nutrients. If you are suffering from folic acid deficiency you will experience poor hair growth and excess hair fall. Folic acid, also known as vitamin B9 is essential for healthy development of the red blood cells. Deficiency of folic acid causes anemia, which slows down supply of oxygen rich blood to the hair follicles. The hair follicles cannot function without sufficient supply of oxygen and nutrients. Furthermore, folic acid deficiency reduces the body’s energy level, which slows down hair growth.

Here Are 5 Simple Ways To Take Folic Acid To Promote Hair Growth

Spinach

Spinach is one of the richest sources of folic acid. One cup of cooked spinach provides almost 66% of your daily optimal folic acid need. In addition, spinach is also a good source of iron. Both iron and folic acid are essential for building red blood cells. To stimulate hair growth, eat at least half a cup of spinach every day.


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Spinach

Beetroot Juice

To increase your folic acid intake, drink a cup of beetroot juice daily. Red beets, especially the ones harvested at the end of the growing season, are amazing sources of folic acid. An average sized beet contains sufficient amount of folic acid to meet 25% of your daily requirement. Extract the juice of two to three beets and drink it daily to improve hair growth.

Beetroot Juice

Parsley Juice

Parsley is a wonderful source of folic acid. Instead of using it only for seasoning, drink a cup of parsley juice to maximize your folic acid intake. Apart from folic acid, parsley is a wonderful source of vitamin C. Vitamin C aids absorption of iron. Hence, drinking parsley juice daily is an effective remedy for poor growth caused by anemia.

Parsley Juice

Avocado

You can also increase hair growth by including avocado in your diet. Avocado is a good source of folic acid. Avocado also offers essential fatty acids that help in keeping your scalp and hair hydrated. Furthermore, avocado is loaded with antioxidants that help in protecting the hair follicles from the harmful activities of free radicals.

Avocado

Lentils

To promote hair growth, eat a cup of cooked lentils daily. A cup of lentils contains sufficient amount of folic acid for preventing deficiency of this important B vitamin. Lentils also provide protein that help in building strong hair.

lentils

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
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