5 Plyometric Cardio Exercises

Plyometric Cardio Exercises

Plyometric cardio exercises are performed mainly by athletes that improve stamina, strength and power in a person.

In This Article You Will Learn About Five Plyometric Cardio Exercises

Plyo Pushups

To do this exercise you need to do a standard pushup, but as you come up from the bottom position raise your upper body to the fullest till your hands leave the ground. Try to raise your body to the maximum height from the ground. This completes one set.


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Plyo Pushups

Box Jumps

Box jumps is a blasting workout for your legs that makes your legs strong. This exercise trains your muscles to generate power and explosiveness. To do this exercise you would require a box. This box should be of the knee height or more than that height. You need to stand near the box keeping shoulder width distance between your feet. Now jump on the box by extending your hips and swinging your arms. Now gently step off the box and repeat the step before rest. Raise the height of the box every week so that it becomes more challenging.

Box Jumps

Bounding

Start with jogging. Now push off your left foot as it lands on the ground. While doing push off you need to bring your right knee perpendicular to the ground and thigh parallel to the ground. Cover as much distance possible. Now repeat the same procedure with the other leg.

bounding

Depth Jumps

You need to stand a box that is of the height of your knee. Now jump off the box and take a leap into the air as high as possible. Keep your feet on the ground for a very little time and again try to jump up the ground. Make sure you keep your heels above the ground while you land.

Depth Jumps

Box Squat Into Box Jump

You need a box such that when you sit on it you come in a position of a parallel squat. In front of that box place a box of the height of your thigh. On the low box, you need to squat till you sit down. Now wait on this box for a second and jump off the ground onto the higher box.

Box Squat into Box Jump

So start practicing these exercises today!!

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
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