5 Important Travel Tips for Pregnant Women

Travel Tips for Pregnant Women

It’s often required to take special care while you are pregnant. Especially while traveling which can be particularly stressful in the condition when you are expecting. But keeping yourself prepared for dealing with the conditions which you are most likely to face, keeps you in charge.

Here Are 5 Important Tips For Pregnant Women That Can Be Very Useful While Traveling

Always Keep Some Snacks Handy

Even in normal times, it’s always important take some food with you while you travel. This becomes especially mandatory when the situation like pregnancy is concerned. Since it’s not recommended to have outdoor, local food from the place where you have traveled to or on the road or flight while traveling during this phase, it’s important to carry some portable protein and fiber-rich food with you. Taking nutrient-rich snack breaks every now and then is vital at this point. So, it’s better to always keep some mixed nuts, unsweetened dried fruit, or some chocolate energy bars ready in your purse while traveling to satisfy those sudden cravings.


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Always Keep Some Snacks Handy

Pack For Rests On The Go

Taking rest and sleeping well is absolutely a must during this period. Although it’s advisable to avoid long distance travels while pregnancy, in some unavoidable circumstances if you just had to travel, in that case it’s always better to pack a pregnancy pillow in your luggage that allows you to rest your eyes or to give your lumber and belly some much needed support during some bumpy rides.

Pack For Rests On The Go

Drinking Plenty Of Water

Perhaps the most important thing during this time is to always keep you hydrated. Keeping handy clean and pure drinking water in a BPA and phthalate free water bottle such as the Platypus foldable water bottles or Brita filter water bottles prevents you from getting dehydrated which may otherwise cause contractions. Moreover, drinking plenty of water prevents constipation, gas and other related discomforts.

Drinking Plenty Of Water

Dressing Up In Layers

Dressing comfortably during traveling in this period is nothing less than an art. With the temperatures outdoors varying constantly and due to hormonal fluctuations during pregnancy, experiencing hot flashes often, it can often be extremely difficult to adjust accordingly. So, for this reason, dressing in layers is perhaps the best option. Wearing a long sleeves shirt with a cardigan over a form-fitting tank layered allows you to shed off those additional layers whenever you feel those flashes. Besides, wearing comfortable clothes, it is also very important to wear comfortable shoes as you won’t be able to deal with any associated discomforts by leaning over frequently and easily.

Dressing Up In Layers

Planning the Itineraries Properly

Starting from destination selection to selection of the seats while traveling, all are equally important. Avoiding long routes journeys and isolated destinations (which you would have preferred otherwise) is very important during pregnancy as long or bumpy journeys may exhaust you and isolated destinations may leave you stranded in nowhere when you would have desperately needed some medical attention. Selection of seats is particularly important too, since, due to intensive water consumption during pregnancy, you might need those aisle seats to enable yourself to access the washrooms easily without bothering your fellow passengers. Moreover, to keep yourself ready for those unexpected throwing ups, it’s also better to keep a zip lock pouch handy to enable yourself to deal with the situation comparatively easily.

Planning the Itineraries Properly

While the above mentioned ones are the most important things that you got to take care of while traveling when expecting, there are quite a few other considerations as well that you need to tackle by applying some common sense and of course, by consulting with your doctor.

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00