5 Harmful Habits That Cause Gallstones

Harmful Habits That Cause Gallstones

Gall bladder is a vital organ of your body. It secretes bile into your small intestine to help break the fats and promote smooth digestion. Inadequate secretion of bile or excess of toxins in your body can make it quite thick. Thick bile resembles sludge tends to cause many health difficulties, such as gallstones. The highly thick bile tends to cause severe inflammation and pain in your gallbladder. To have good digestion and smooth functioning of liver, you need to have a healthy gallbladder. So you need to follow certain health care measure and avoid your habits that can wreck your gallbladder.

Find Below Some Common Habits That Can Damage Your Gallbladder And Cause Gallstones:

Eating No-Fat Or Low-Fat Diet

Your gallbladder cannot secrete bile if your small intestine has no fat to digest. Gallbladder’s function is to squeeze bile to aid breaking down of fats. If you eat low-fat diet, your bile has no work of breaking down the fats so it just builds up and become a thick sludge. So make sure you have an adequate intake of good fats. Having healthy fats help combat inflammation, insulate your organs, and insulate your body cells. Add coconut oil, butter, ghee, and seed and nut oils to your regular diet to prevent the risk of gallstones.


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Eating No-Fat Or Low-Fat Diet

Eating Processed Foods

Processed foods comprise toxic items such as toxic chemicals, white sugar, and high fructose corn syrup. It becomes very difficult for your liver to filter out toxic foods and makes it fatty and unhealthy. Liver and gallbladder works in coordination to create bile. So, eating processed foods makes it difficult for liver and gallbladder to expel toxins out of your body and burdens your liver as well as gallbladder causing health hazards.

Eating Processed Foods

Eating Rancid Fats

Rancid fats are olive oil or canola oil which is not cold pressed and stored in an opaque container. Usually, foods fried at a typical fast food center are fried in rancid oils. These oils generate free radicals which hamper not only your gallbladder but also your entire body. Your body fails to digest rancid fats and causes harm to the health of your gallbladder significantly.

Eating Rancid Fats

Drinking Alcohol

Liver produces bile which your gallbladder stores. Alcohol consumption is highly harmful for your liver as well as it harms the health of your gallbladder to a great extent. Once your liver suffers due to excess of alcohol in your body, you will soon experience health hazards resulting due to the poor health of your gallbladder. Your gallbladder may also fail to digest your fats. So, make sure you drink alcohol in moderate amounts to help maintain good health of your liver as well as gallbladder.

Drinking Alcohol

Drinking Soda

Several medical studies reveal that if your contain foods having high glycemic index then you are at high risk of suffering from gallbladder problems. Lots of such diets comprise high amount of glucose and refined carbohydrates and lack healthy fats. Such foods are popular as high processed low fat foods which are deficient in beneficial fats. Refined sugar tends to generate all sorts of imbalances in your healthy body and ultimately cause imbalance of your gallbladder resulting in poor health and functioning of gallbladder.

Drinking Soda

All the above habits can cause discomfort and poor health of your gallbladder. Ensure you include healthy fats in your regular diet and avoid habits that may hamper the health of your gallbladder.

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