5 Excellent Treatments For Migraine

Treatments For Migraine

Table of Contents

Headache is one of the most common health issue these days.  It may be caused either due to muscle contraction or vascular irregularities. Migraine attacks are more common in women than in men.

Climatic changes, pollution in the air, excessive consumption of caffeine, hormonal imbalance, sudden excitement, skipping a meal, eating certain food and loud noise are some of the most common triggers.There are some early signs of migraine before the pain actually occurs.Some visual warnings like flash of an aura, points or lines of light, blind spots can be seen precedent to the migraine attack.


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The pain usually initiates from one side of the head and spreads to the rest of the head. Nausea and vomiting are very common at this time and the patient may also become hyper-sensitive to some odor, light or sound.There are many over-the-counter medicines available that can relieve the pain instantly. However, they may cause a lot of unwanted side-effects, which makes home remedies the most sought after option.


Various Treatments For Migraine

Exercise

Exercise is an option that goes a long way in warding off migraine. According to a study conducted by the University of Gothenburg in Sweden, aerobic exercise is very effective at preventing migraines. Inflammation and swelling can take place in the blood vessels located in the neck and brain, due to over-stimulation of the nerve cells.

This can be managed with the help of adequate exercise, as exercise helps in releasing a substance called endorphins, which is a mild natural sedative. However, rigorous exercise should be avoided as it may actually trigger a migraine attack, instead of preventing it.

Exercise


Omega-3 Fatty Acids

Omega-3 acids contains polyunsaturated fats and are full of anti-inflammatory properties. They help in protecting the brain cells which reduces the frequency and duration of migraine pain.

Sea foods are a great source of omega-3. Oysters, trout, salmon, tuna, mackerel, sardines and herring are very rich in omega-3. For the vegetarians, flaxseeds are a rich source, other than chia seeds, walnuts, spinach, olives and olive oil.

Omega 3 Fatty Acids


Magnesium

Magnesium helps is getting relief from migraine attacks. Sometimes, its deficiency may trigger the pain. However, it is important to keep in mind that our body cannot produce magnesium which makes us depend on diet and dietary supplements to fulfill the requirement.

It helps by inducing the nerves and muscles to relax. It also controls the nerves against over-excitement . The best sources of magnesium are sunflower seeds, soybeans, flaxseeds, sesame seeds, pumpkin seeds, black beans, spinach and amaranth.

spinach


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Feverfew

Feverfew is very effective in treating migraine or any other type of headache. This herb is full of anti-inflammatory properties which helps in soothing the blood vessels located in the brain. According to renowned nutritionist Jonny Bowden, “Using feverfew together with another herb, white willow bark, reduces the frequency, intensity, and duration of migraine attacks by up to 60 percent.”

Therefore, intake of about 250 mg of feverfew a day will be sufficient to ward off migraine attacks. Although, it does not have any side effects, it should not be taken during pregnancy or if anyone is planning to get pregnant.

Feverfew


Vitamin B2

Vitamin B2 works as a protective shield against migraine pain. However, it tends to be less effective if it is taken once the pain occurs. It helps in absorbing other vital nutrients like iron, folic acid, othrer vitamins, calcium, magnesium, etc. that are essential for the body to stay free from any disease or inflammation. Some natural sources of Vitamin B2 are spinach, broccoli, almonds, asparagus, eggs, yogurt, whole grains, meat, low-fat milk, etc.

eggs

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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00