5 Excellent Herbal Remedies For Snoring

5 Excellent Herbal Remedies For SnoringSnoring is a common problem people experience while sleeping. Snoring is associated with adverse impact on your health and the well being of those around you. It can be a deterrent to sound, restful sleep. While consulting a doctor can help you cope with such sleep disturbances, snoring can also be treated using herbal remedies. Some of the best herbal remedies to treat snoring include Peppermint, Corn Mint, Clove Oil, Fennel, Lemon Balm, Pine Oil, Thyme, Sage, Citronella, Lavender, Eucalyptus, Scotch Pine, Peppermint, Spearmint, Goldenseal and Mastic.

These herbs relax the nasal passageways and clear congestion thereby eliminating snoring. In this article, we will explore some of the most effective herbal remedies for snoring.


Herbal Remedies For Snoring

Eucalyptus

Eucalyptus Camaldulensis is the Latin name of this herb. It is also called Red Gum and River Gum. Eucalyptus is an herbaceous plant which has originated in Australia. This herb is aromatic and it has a sweet fragrance. Eucalyptus has been used in many health conditions because it possesses immense curative properties. It is an expectorant and decongestant which clears the nasal passageways and relieves snoring in people prone to this problem.


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Eucalyptus OilSimply massage some warm, diluted Eucalyptus oil on your chest before going to sleep at night to get rid of snoring. Dilute this oil by adding some Olive oil, Almond oil or Avocado oil to the solution. You can also give your body a massage with this oil mixture before going to bed. Eucalyptus oil can also be mixed with hot water in a vaporizer to clear the nose and ease sinus which may be leading to the snoring.


Peppermint

Mentha Piperita is the botanical name of this herb. It is also a member of the Mint family. Peppermint contains a soothing agent called menthol which eases indigestion induced snoring. Peppermint tea can be taken to soothe the gastrointestinal tract and relieve snoring. This herbal tea can be brewed from the fresh or dried Peppermint leaves.

PeppermintPeppermint also eases sinus or cold induced nasal, chest and throat congestion which may also be the root cause of snoring. Peppermint oil can be rubbed onto the chest and forehead of the person before he or she goes to sleep at night, to ease and alleviate congestion and consequent snoring.


Goldenseal

Hydrastis Canadensis is the Latin name of this herb. It is also called Orange Root, Yellow Root and Yellow Puccoon. Goldenseal is a good herbal cure for snoring. It is very effective in easing nasal blockages or chest congestion which may be causing the snoring. Goldenseal also contains berberine which gives this herb antibacterial properties.

GoldensealSo, if a bacterial infection in the stomach is causing the person to breathe heavily and snore due to gastric disturbances, Goldenseal can also be an excellent herbal remedy for the problem. You can take this herb in extract or tincture form for beneficial outcomes.


Lemon Balm

Melissa Officinalis is the botanical name given to Lemon Balm. Some of the other names of this herb are Bee Balm, Heart’s Delight and Cure All. It is sometimes also referred to as Sweet Balm. Lemon Balm is a relaxant which soothes the body and promotes good, restful sleep at night without snoring.

Lemon BalmLemon Balm tea can be made from the fresh leaves of the herb and consumed regularly to get the optimal health benefits. The extract or supplement of this herb can also be taken to counter snoring at night.


Spearmint

Snoring may also be caused due to digestive problems. In order to prevent snoring due to stomach problems, Spearmint can be taken to ease digestive complaints. Snoring may result from indigestion and hyperacidity in the body. Spearmint helps to reduce acid formation in the body. This reduces the amount of snoring you may engage in during the night.

SpearmintThis herb is available in capsule and herbal extract form. It can also be taken as a supplement along with other herbs like Fenugreek to restore good working order to the digestive system and eliminate snoring.

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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