5 Excellent Herbal Remedies For Back Pain

Herbal Remedies For Back PainBack pain may creep in slowly over a long period of time or result from a sudden jerk, pressure, or abnormal posture. Whatever be the source, persistent back pain can be really debilitating. It can make your daily activities highly restricted. Most of us have suffered from back pain at some point of time or other. If yours is a persistent pain then you should get it checked with a doctor since it may have some underlying disease.

However, if it is a sudden development then it is treatable at home. Regular massage with herbal oils can rectify the problem and cure back pain. There are a lot of herbs that have a beneficial effect on back pain. Let us discuss some of the herbs useful for back pain. But before that you should know that rectifying your posture at workplace and little stretching before strenuous activity can prevent most of the episodes of sudden back pain.


Herbal Remedies for Back Pain

Ginger

This omnipresent culinary additive has an excellent anti-inflammatory property. This property helps the patient to relieve pain symptoms associated with inflammation.  


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GingerIt has the ability to set right the digestive system too so that digestive abnormalities such as gas cannot aggravate back pain. You can take ginger tea twice daily to alleviate the pain and settle stomach troubles, if any.


Caynne pepper

This spice has a stimulating effect on the blood flow. However, the most relevant property that comes into play in pain management is that it acts in reducing the supply of substance P, a chemical that is responsible for pain sensation. The chemical transmits pain signals to the brain. Reduction in its levels results in reduction of pain stimuli to the brain. You can have caynne pepper sprinkled in hot soup.

Caynne pepper


Boswelia

This is an excellent herb for pain management. Due to its anti-inflammatory properties the herb has been used since thousands of years to treat pain. The boswelic acid in this herb is said to be responsible for this property. It has been seen that boswelic acid interferes with the process of inflammation and thereby brings inflammation down. This can treat back pain effectively.

Boswelia


Arnica

This herb is perhaps one of the most popular ones for pain relief. Because of this the herb is used extensively in homeopathy. Though the mechanisms of working of this herb are still not clearly known, it has been seen that the herb has an excellent anti-inflammatory effect. You can use arnica extracts or tincture both internally and externally on the back to manage pain.

Arnica


Camphor, eucalyptus and wintergreen

Camphor has a soothing and cooling effect on the skin. It can numb the area and reduce the pain sensation. Eucalyptus oil is anti-inflammatory and analgesic in nature. It has the ability to reduce swelling too.

Eucalyptus OilWintergreen oil is considered to be natures’ analgesic. It is rich in methyl salicylate which is a major constituent of aspirin. So a blend of eucalyptus and wintergreen oil containing camphor carries a strong punch for any kind of pain including back pain. However, the oil needs to be applied externally.

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