5 Essential Vitamins For Healthy Skin And Their Sources

5 Essential Vitamins For Healthy Skin And Their Sources

It is said that beauty is always skin deep and so should be maintaining healthy skin. A lot of people try to use one beauty product after the other, hoping to get that perfect skin that glows with health. But remember that without vitamins that are given internally to the body, your skin will never really be healthy. Yes there is a host of other minerals needed too but right now

Let’s Discuss Essential Vitamins

Vitamin A

This is the basic vitamin that is represented on the skins layer. It helps in replenishing moisture in the skin along with boosting cell growth. Another factor is that vitamin A delays the process of ageing too and hence reduces emergence of wrinkles along with fine lines. Deficiency of this results in acne, dry skin, itchy skin, etc. The best sources of this vitamin would be fruits like oranges, lemons, green vegetables, carrots, sweet potatoes and dried fruits. You can also get the same from animal fat like fish oils and liver. Vitamin A is also there in milk and egg yolks, especially when consumed in raw forms.


Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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Vitamin A

Vitamin B

This kind of forms the basis of all healthy skin types and in simple words, there are seven vitamins in this group namely B1, B2, B3, B5, B6, B9 and B12. Keep in mind that this vitamin group is water soluble and helps to get rid of hair, skin and nail problems. This important vitamin gives you that awesome glow and prevents dryness issues. Have more of yogurt, liver, poultry, etc. to get your share of Vitamin B2 or riboflavin. Along with this, these foods are rich in niacin or B3. Eat more of chicken breast, rice and avocados for pantothenic acid or b5. Without vitamin b, your skin really cannot glow!

Vitamin B

Vitamin C

Vitamin C is another key element that builds collagen in the skin, improves elasticity and prevents sagging. This is the most crucial type of vitamin found to fight wrinkles and the aging process. It boosts antioxidant benefits too that aid in  fighting skin damage and protects the cell from cancer too. All kinds of tropical fruits like berries, kiwi, mangoes, etc. are rich in this vitamin. Along with this, veggies like spinach, red peppers, etc. are rich in vitamins too. Vitamin C is also known to enhance complexion.

Vitamin C

Vitamin D

One of the simplest things that people forget is that without bone health, skin health is prone to damage too. Remember that many kinds of bacterial and fungal skin problems are combated by sunlight. Vitamin D is the source for the same. Some vegetables like mushrooms along with some fishes contain this vitamin in smaller quantities. At least 15 minutes of sunlight a day will get you the right share of this vitamin for healthier skin.

Vitamin D

Vitamin E

You are probably aware that vitamin E is the key element to fight stretch marks, improve skin quality, get rid of marks and scars too. Sure vitamin E is usually applied externally, but you can also consume the same internally to improve skin quality. In this case, it should be remembered that not too many food sources provide you with the right amount of vitamin E, hence you may need capsules for the same. One alternative here would be consuming either sweet almond oil or even cod liver oil. Both are rich in vitamin E and nourish the skin from within. Just have a spoon of either with milk or even water.

Vitamin E

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00