5 Effective Twist Exercises For Your Abs

Effective Twist Exercises For Your Abs

Besides a strong and healthy body, a flat and toned abs is what makes one attractive. The first and foremost step to get a flat abs is to build a strong core. You can achieve a strong core by practicing twist exercises. They not only exercise your upper abdominal muscles and lower abdominal muscles but also oblique muscles. This exercise involves movements that give you a complete abdominal twist that comprises of balancing, isolation and strength.

Here Are 5 Effective Twist Exercises For Your Abs

Twist In Russian Style

To do this exercise you need to sit on the floor and keep your feet flat on the floor with knees bent. Your back should be erect. Tighten your abs. Grab a dumbbell in both the hands. Lean backwards and slowly raise your feet above the floor. Also raise your calves till they become parallel to the floor. Twist your body and take the weight to one side now come in middle. Again twist and take the weight to the other side.


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Twist in Russian style

Twist In Criss Cross Style

Lie on the back and bend your knees. Place your hands behind the head and raise the head and upper region of the back above the floor. Lift the feet above the floor. Straighten the left leg and keep the right leg in bent position. Twist and touch the left elbow to your right knee. Now straighten your right leg and bend your left leg. Twist and touch your right elbow to your left knee.

Twist In Criss Cross Style

Windmill Twist

Lie flat on the back. Bend the knees and raise your feet above the floor till your calves come inline parallel to the floor. Twisting the spine and take the legs in bend position towards the left side. Try to touch the floor. Bring the legs back to the middle and again twist to the other side. Now do the same step in the right side.

Windmill Twist

Hip Twists

Come in the plank position. Your complete body should be in a straight line. Bend the elbows and the position of a forearm plank. Twist your hips and touch the floor with the right hip. Now twist to the left side and try to touch the floor with the left hip.

Hip Twists

Leg Circles

Lie on the back. Raise your legs up till they form 90 degree with the floor. Join your legs and begin making wide circles in clockwise and anticlockwise direction.

Leg Circles

If achieving rock solid and toned abs is your goal then start practicing these amazing twist exercises from today!!

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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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