5 Easy Ways To Manage Stress And Prevent Asthma

asthma

If you are susceptible to asthma attacks, you already know that your asthma symptoms worsen when you are under stress. Stress stimulates the body’s inflammatory response that increases inflammation of airways, leading to asthma attack. However, stress by itself cannot trigger asthma attack. It only exacerbates the symptoms of asthma when you are exposed to allergens, viruses and irritants. To reduce the severity of the asthma attack and prevent recurrent attacks, you can cope with stress in the following ways.

List Of 5 Easy Ways To Manage Stress And Prevent Asthma 

Deep Breathing

Deep breathing helps in reducing both stress and shortness of breath. Abdominal breathing for at least 20 minutes daily improves circulation of oxygen in the blood. It activates the parasympathetic nervous system that helps in calming you done and reduces stress and anxiety. Deep breathing also helps in strengthening the lungs. It helps in stimulating the body’s natural healing mechanism.


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Deep Breathing

Change The Way You Think

When you cannot avoid stressful situations, changing your thought process helps in reducing stress. Negative thoughts trigger stress that worsens your asthma symptoms. Identifying thoughts that increase stress and learning the technique to avoid these thoughts will protect you from recurrent asthma attack. You can easily change your thought pattern and prevent asthma induced by stress with the help of cognitive behavioral therapy.

cognitive behavioral therapy

Moderate Physical Activities

Exercising is one of the best ways to cope with stress that triggers asthma. Exercises are also good for the health of your lungs. Swimming is the ideal exercise for people prone to asthma. In addition to strengthening the lungs, the moist air helps in keeping the airways hydrated that helps in reducing breathing problems. Walking, aerobics and cycling also help in stress management and are beneficial for people prone to asthma.

Walking

Peppermint Tea

Peppermint tea is an excellent remedy for stress-induced asthma. The soothing drink helps in calming your mind, thereby reducing stress naturally. Peppermint tea is also good for your respiratory system. It helps in removing the mucus from the lungs and eases breathing.

Peppermint Tea

Sufficient Sleep

To cope with stress, you need at least 8 hours of sleep every night. The natural healing mechanism of your body slows down if you fail to get enough sleep. Poor sleep depletes your energy and increases stress.

Sleep

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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