5 Easy Ways To Combat Arthritis

Easy Ways To Combat Arthritis

Arthritis is a bone problem that is effecting both men and women. It happens usually around the joint of the knees and fingers or even the wrist. In most cases, arthritis patients are women who are overweight or obese. However, with the right amount of care, this problem can be avoided and treated. If care is taken from an early age, the problem can be avoided all together too-

Here Are Ways To Combat Arthritis

1. Calcium Supplements

The lack of right amount of calcium in our diet is a major cause of bone deficiencies. Calcium sources include lean meats, fish, eggs, dairy and related products and even tofu amongst others. However, many dieticians suggest calcium supplements to individuals who have weaker bone density.


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Calcium Supplements

2. Vitamin D

Vitamin D is a vitamin that our body gets mostly from sunlight. The lack of sunlight is one of the major causes for dearth of this vitamin. It is suggested that one should be in the sun for at least half an hour a day. If the sun is scorching in the noon hours it is best to get up early in the morning and soak a bit in its warmth. Vitamin D helps in absorption of various nutrients, which prevents bone deficiencies and problems like arthritis.

Exposing Body to Sunlight

3. Exercise

Weight control is the key to prevent arthritis from occurring. It has been seen that individuals with higher body mass index or BMI tend to suffer from this problem. It is recommended that one does at least 30 minutes of exercise everyday. This can be either aerobics at home, walking or even swimming.

Exercise

4. Diet Control

Another way to control or prevent arthritis is with diet control. Have fruits and veggies to get ample nutrition and natural sources of calcium. Avoid foods that are high on bad fats. Instead stick to natural sources of good fats like olive oil or clarified butter. Eat smaller portions for improved metabolism and control weight gain.

Proper Diet

5. Wear The Right Shoes

A strange but recommended method to avoid arthritis would be wearing shoes that are comfortable and provide cushioning to the knees. Injuries to the knees and joints make the more prone to arthritis.

Breathable Shoes

Pick shoes that are flat and comfortable rather than sporting high heels or shoes that lack cushioning.

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00