5 Easy Barbell Exercises For Women To Stay Fit

Easy Barbell Exercises For Women To Stay Fit

Barbells are common exercising instruments that you can find in almost all gymnasiums. And performing barbells exercises can help every woman stay fit and active. Barbells work out most of your body’s lower and upper muscles and help you have good strength, stamina, and body mass. So, every woman should practice barbell exercises to stay fit and healthy.

Find Below Five Beneficial Barbell Exercises For Women To Stay Fit

Bench Press

One of the best barbell exercises for the beginners is bench press. All you need to do is lie flat on a bench, raise your hands and grip the barbell, and bring the barbell down and then press it up slowly. Breathe in as you bring the barbell down and breathe out as you press the weight upwards. Perform this exercise in three sets each for ten times.


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Bench Press

Overhead Press

Practicing overhead grip helps you build up your shoulder muscles perfectly. You can perform this exercise either in sitting or standing position. All you need to do is grip a barbell making broader than shoulder grip’s width, raise the barbell over your head, and slowing lower it down either behind your neck or in front of you. Perform this exercise twelve times in three sets.

Overhead Press

Standing Curl

Another effective barbell exercise for women is standing curl. First stand upright with your feet a bit apart and hold the barbell with your hands’ wide grip. Place your elbows beside your both sides and then slowly curl your hands till your biceps are contracted completely. Perform the standing curl five times in three sets.

Standing Curl

Squats

Performing squats with barbell is another beneficial exercise that helps you develop your leg’s muscles appropriately. Squats are similar to the overhead press. You need to bring the barbell down to neck just like the overhead press and slowly squat down while bringing the barbell down.

Squats

Wrist Curls

Wrist curls are beneficial for building mass for the forearms. Simply rest your arms on a flat bench, palms up and wrists down. Lift the barbell brining it near your forearms curling your hands. Relax your wrists. Be steady throughout the exercise session. Perform these wrist curls in three sets till you feel tired for better results.

Wrist Curls

Now that you know which barbell exercises for women can help you build your body safely and as desired, make sure you include them in your workout session regularly.

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    • All-natural weight management supplement. Promotes healthy metabolism
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    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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