5 Dietary Tips To Lose Weight With Ketogenic Diet

lose weight

The ketogenic diet is an effective dietary plan for eliminating the unwanted fats from the body. It is a low carbohydrate, adequate protein and high fat diet plan. Eating large amount of fats will not increase your body weight. When your body does not get enough carbohydrate, it breaks down fats to release energy. In addition to breaking down the fats you eat, your body will also utilize its existing fat reserve to produce energy. As a result you start losing weight at a faster rate. Moreover, the ketogenic diet helps in suppressing your appetite without depriving your body of its daily calorie requirement.

Following Dietary Tips Will Help You To Burn Fats Rapidly By Following The Ketogenic Diet

Consume 50 Grams Of Carbohydrate Daily

The ketogenic diet for weight loss recommends eating not more than 50 grams of carbohydrates per day, which is equivalent to 5% of your daily calorie requirement. The ideal sources of carbohydrates for this carbohydrate-restricted diet are non-starchy vegetables such as leafy green vegetables, cauliflower, broccoli, cabbage and asparagus.


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Broccoli

Animal Protein

Meat, seafood and poultry are the main sources of protein and fat in the ketogenic diet. When you are on ketogenic diet, about 30% to 40% of your daily calorie intake will be met by consuming animal protein. The fatty portions of grass fed meat, free range poultry and fish caught in the wild are the preferred sources of protein. They also supply sufficient amount of fats.

Seafood

Milk And Dairy

Another excellent source of healthy protein and fats that people following a ketogenic diet cannot afford to miss is dairy products. However, consuming dairy products is often responsible for insulin spikes that tend to inhibit ketosis. To lose weight fast, consume milk and dairy products in moderation.

 Milk

Cold Pressed Vegetable Oil

For rapid short-term weight loss, you must eat large amounts of fats. 55 to 65% of your body’s daily calorie requirement should come from fats. Cold pressed vegetable oils such as olive, sesame, flaxseed, soybean and sunflower oil are the best sources fats for the ketogenic diet. They contain the healthy unsaturated fatty acids along with a number of essential micronutrients. Avoid heating the oil as it destroys the nutrients.

olive oil

Fruits

Because of the high sugar content, fruits should be eaten occasionally. However, you can eat berries as they contain small amount of carbohydrate and are rich in antioxidants. Avocado is also recommended because of its high fat content.

fruits

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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