5 Daily Exercises That Help Reduce Risk Of Parkinson’s Disease

5 Daily Exercises That Help Reduce Risk Of Parkinson’s Disease

Parkinson’s disease is a debilitating health disorder that causes tremors and slows down motion. However, it can be prevented by exercising daily. Studies suggest that risk of Parkinson’s disease, which affects older adults, can be dramatically reduced by exercising. Physical activities help in improving the function of the brain. Studies have shown that exercising enables the brain to utilize the neurotransmitter dopamine more efficiently. It also helps in activating those areas of the brain that receive the dopamine signals. The beneficial neurotrophic changes help in lowering the risk of developing Parkinson’s disease. Although all types of physical activities help in reducing Parkinson’s disease risk, doing

The Following Exercises Daily Is Especially Beneficial For Your Brain Health.

Brisk Walking

Brisk walking is the simplest exercise you can do daily to bring down your risk of Parkinson’s disease. Walking outdoors or on treadmill are both beneficial for your brain. The rhythmic and symmetric movements are best suited for improving posture and balance. While walking on treadmill, change the speed and inclines for better effect.


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Brisk Walking

Swimming

Swimming is an excellent workout for your body. It helps in strengthening your lungs and improves your heart function. By increasing supply of blood and oxygen to your brain, it also helps in improving your brain function. However, to reduce your risk of developing Parkinson’s disease, instead of the habitual lap swimming, use different swimming strokes with your eyes open and closed that help in improving your motor learning skills.

Swimming

Dancing

The rhythmic movements of your hands and legs when you dance help in improving your brain functions and promote activities of the areas of the brain that control the motor functions. Dancing also helps in reducing stiffness. Furthermore, by boosting your mood, dancing helps in protecting your brain from the harmful effect of stress.

dancing

Tai Chi

The slow rhythmic movements of Tai Chi help in improving balance and motor control, stimulating circulation and reducing stress. It is one of the best exercises for the brain. Studies have shown that elderly people who do Tai Chi daily have significantly lower risk of Parkinson’s disease.

Tai Chi

Sports

You can also lower your risk of developing Parkinson’s disease by playing tennis, golf or volleyball. They help in challenging the areas of the brain that control the motor activities. They also help in improving the overall quality of your health that further help in reducing your Parkinson’s disease risk.

Sports

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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