5 Best Reflexology Points For Back Pain

Best Reflexology Points For Back Pain

Back pain is a common complaint these days, due to work pressure, bad postures, stress, injuries, muscle tension, exercising too little and sedentary lifestyle. There is a unique technique that can bring relief from acute or chronic back pain. Reflexology is based on the principal that there are few reflex zones on our feet, ears and hands; stimulating these zones triggers a response on the specific area and helps to create harmonious state within our body that generates body’s natural self-healing power. Reflexology involves applying specific pressure using hands. Thumbs and finger to certain reflex points in patients hand, feet and ears which are powerful energy points that contributes to rebalancing the system. The electrical stimulation travelling through the nerve relieves us from aches and pains.

Relieving Back Pain Using Pressure Points

Reflexology is highly effective for all type of pains associated with your back. By accessing the following pressure points with right amount of pressure, you can have amazing results.


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Foot Reflex Points To Treat Lower And Upper Back Pain

For treating lower back pain, apply pressure to the reflexes of your soles of the feet; that is the inner edge of both the feet which are connected to the reflex points of the spine and the area around the heel and ankle. For treating upper back pain, apply pressure to the reflex point of upper back and shoulder. These pressure points are soles and top of the feet that are located beneath the base of the toes. Hold your right foot with left hand to provide support and use your right thumb to apply pressure on inside edge of the foot. Keep pressing from the tip of the big toe to the ankle. Press your thumb firmly to the skin to press each reflex spot. To get relief from upper back pain, apply pressure with your thumb to the area located beneath the base of the toes. First apply pressure with your thumb on the sole of the foot and then on the top of your foot.

Foot Reflex Points To Treat Lower And Upper Back Pain

Hand Reflex Points For Treating Back Pain

Hand reflexology is more convenient than foot reflexology for relieving back pain. Apply pressure with your thumb on the outside edge of your palm which is reflex points for your spine. Use reflex points on the hands, first right hand and then left hand. For working on the reflexes of your shoulders, you need to apply pressure on the area that is located just below the pinky finger of your hand on both sides, on the palm as well as the top of your hand. Applying reflexology everyday on the reflex points will bring relief from back pain and help to minimize their occurrence. Besides these, there are acupressure foot points which can be used in these two positions – foot points while sleeping and while sitting.

Hand Reflex Points For Treating Back Pain

Foot Point While Sleeping

This foot point is located in between the joint of big toe and the second toe. To treat back pain, lie down straight on the floor. Discover the joint in middle of your big toe and second toe. Press this point applying light pressure to get relief from pain faster.

Foot Point While Sleeping

Foot Point While Sitting

This reflex point is located in the bottom of your foot. Clean your feet thoroughly so that pressure points are visible. Sit down on a chair. Crossing your legs, hold your right foot with left hand. Message the foot from heel to toe, applying pressure with your thumb. You can even use both the thumb to apply enough pressure. Repeat several times to relax the muscles. This will ease the tensed muscle and help you experience a surge of energy in the back area.

Foot Point While Sitting

Hand Point

Acupressure hand points are quite effective in relieving back pain. For using hand point, lie down on a flat surface. The hand point is located in between the thumb and index finger. Find the joint in the middle of the thumb and index finger. Apply pressure on this point firmly for few second and leave. Repeat this process two three times to reduce stiffness in your back.

Hand Point

Do not try reflexology if you have serious medical conditions. But if you experience stiffness or soreness in your back, reflexology can come to your aid. Application of these simple techniques like thumb walking and massage will reduce symptoms and bring relief by improving Lymphatic drainage and circulation. Perform exercising like swimming and walking to strengthen your back muscles and stay away from pain.

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
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