5 Best Foods To Fight Acid Reflux

acid

Acid reflux, commonly known as heartburn, occurs when the stomach acid leaks into the gullet. It occurs when the lower esophageal sphincter, which is the muscle ring present at the end of the gullet, fails to close properly. Acid reflux usually occurs after consuming fatty foods in large amounts and in some cases by eating spicy foods, onions, tomato, citrus fruits, mint, alcohol, coffee and chocolate. Acid reflux is a common problem in people who are obese or overweight, smokers and in pregnant women. It is also a common side effect of long-term use of certain medications such as non-steroidal anti-inflammatory drugs, hypertension drugs and muscle relaxers. Regardless of the underlying cause of acid reflux, it can be kept under control by including certain foods with alkalizing property in the diet. Foods that have a higher pH, usually above 4, help in neutralizing the stomach acid and prevent heartburn.

To Fight Acid Reflux Naturally, Consider Adding The Following Foods To Your Diet

Melon

With a pH above 6, melon helps in neutralizing the stomach acid, thereby providing relief from acid reflux. Furthermore, it is a good source of vitamin C, which makes it the ideal substitute for the vitamin C rich citrus fruits that people prone to acid reflux are usually asked to avoid.


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melon

Yogurt

Fermented milk products such as yogurt provide good bacteria that help in restoring the normal balance in the digestive system, thereby providing relief from heartburn. Probiotics help in improving gastric emptying that aids rapid disposal of the stomach acid and prevents overproduction of stomach acid.

Yogurt

Banana

Because of its high pH banana is considered a safe food for people susceptible to acid reflux. The riper the banana, the better it is for fighting acid reflux. The high pH helps in reducing the stomach acid. Furthermore, eating banana induces mucus production that helps in protecting the stomach lining from the corrosive stomach acid.

Banana

Ginger

Eating few slices of ginger or drinking ginger tea helps in providing relief from acid reflux. Ginger stimulates production of digestive juices that help in easing digestion and increasing the gastric emptying time.

Ginger

Parsley

Parsley not only enhances the flavor of your foods, it also helps in providing relief from acid reflux. It helps in neutralizing the stomach acid that helps in preventing heartburn. Moreover, parsley helps in speeding up digestion. Stomach acid secretion increases when food stays in the stomach for a longer time.

Parsley

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00