5 Benefits Of Sesame Seeds For Anaemia

Benefits Of Sesame Seeds For Anaemia

Anaemia is known as the condition of the body where the red blood cells or your haemoglobin count goes down drastically. It is a chronic disease that is often not treated by medications. But it has been seen that in a lot of instances, sesame seeds have benefited the patients suffering from the same largely.

Here Are 5 Benefits Of  Sesame Seeds For Anaemia

Rich In Folic Acid

One of the biggest benefits of sesame seeds is that it is known to be very rich in folic acid, which is one of the core ingredients for control the problem of anaemia. 1/4th cup of the sesame seeds take care of almost more than 30% of the folic content requirement for the body. Soak about 2 spoons of the black sesame seeds in water overnight. The next morning strain and drink the same.


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Rich In Folic Acid

Rich in Non Heme Iron For Vegetarians

Non heme iron is a problem with vegetarians because they don’t consume foods like meat and fish. But having sesame seeds provides them with the much needed source of non-heme iron to produce new blood cells in the body.

produce new blood cells

Purifies Blood

Sesame seeds are also known to purify blood in the body, which in turn helps in reducing the problem of anaemia to a great extent. Here you need to soak about 1 spoon of the black sesame seeds in warm water and then mix it into a paste or puree. Finally have this everyday to give you red blood cells a boost and getting rid of toxins from the same.

Purifies Blood

Helps Fight Megaloblastic anaemia

This is a form of anaemia where the body doesn’t contain the right amount of vitamins needed to produce red blood cells. Sesame seeds are known to be very rich in vitamin B12 that is highly needed for producing the same. You can increase your intake of sesame seeds in your diet via salads, etc. to help fight this issue.

Megaloblastic anaemia

Regulates Menstrual Cycle

One of the underlying causes of anaemia is also heavy menstrual bleeding. Having sesame seeds on a regular basis, be it white or black is known to solve this problem to a great extent. Sesame seeds help in regulating your menstrual cycle, thus helps in excessive bleeding issues.

Regulates Menstrual Cycle

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
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