4 Ways To Use Cinnamon To Help Control Diabetes

control

Several studies have shown that cinnamon can help in diabetes management. Cinnamon works by reducing insulin resistance, which helps in improving glucose uptake in the body cells, thereby bringing down the blood sugar level naturally. Furthermore, cinnamon also helps in lowering the triglyceride and LDL cholesterol levels in the blood that further help in reducing resistance to insulin. The antioxidant effect of cinnamon also plays a role in reducing insulin resistance by preventing oxidative stress. Including cinnamon in the daily diet helps in preventing spikes in the blood sugar level.

Diabetics Can Take Cinnamon In The Following Ways To Control Their Blood Sugar Level

Cinnamon Powder

According to studies, diabetics can take half a teaspoon to three teaspoons of ground cinnamon daily to manage their blood sugar level. Take half to one teaspoon of ground cinnamon after each meal to prevent abnormal increase in your postprandial blood sugar level. You can even combine cinnamon powder with your carbohydrate foods to improve glucose uptake.


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Cinnamon Powder

Cinnamon And Turmeric

Combining cinnamon with turmeric can also help in reducing the high blood sugar level after meals. This remedy is especially effective for overweight people. Mix equal amount of ground cinnamon and turmeric and take a teaspoon of the spice blend with each meal. The spice blend also helps in reducing the triglyceride level in the blood and boosts the antioxidative status of the body.

turmeric

Cinnamon, Apple Cider Vinegar And Lemon Juice

A detox drink containing cinnamon, apple cider vinegar and lemon can help in diabetes management. Lemon juice is loaded with vitamin C. According to studies, vitamin C consumption helps in decreasing the blood glucose level. Apple cider vinegar is also recognized for its anti-diabetes property. Make a detox drink by adding one teaspoon of ground cinnamon, two tablespoons of apple cider vinegar and two tablespoons of lemon juice to a glass of water.

lemon

Cinnamon Tea

Boil few cinnamon sticks in water. Strain the liquid. Add a tablespoon of lemon or orange juice to the cinnamon tea. To reduce your high blood sugar level, you can drink two to three cups of cinnamon tea daily.

Cinnamon Tea

Precaution

Do not take large amounts of cinnamon if you are suffering from a liver disorder. If you are on anti-diabetes medications or supplements, adjust the dosage of the medications and supplements while you are taking cinnamon to prevent hypoglycemia.

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    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
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    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
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