4 Simple Ways You Can Use Aloe Vera To Treat Constipation

constipation

If you are prone to constipation, aloe vera can help in easing bowel movement. Aloe vera contains a number of compounds that help in restoring regularity. Aloin, a bitter compound present in aloe vera leaf, helps in eliminating the fecal matter from the colon by inducing colon contraction. Furthermore, aloin inhibits re-absorption of water in the colon, thereby preventing the feces from hardening. In addition to aloin, aloe vera contains a number of anthraquinones that contribute to the laxative effect of aloe vera.

You Can Use Aloe Vera In The Following Ways To Treat Constipation

Aloe Vera Gel

To treat constipation naturally, you can take fresh aloe vera gel. Take a freshly cut aloe vera leaf. Rinse it to remove all traces of impurities and pat it dry with a clean towel. With a sharp knife cut the leaf longitudinally. Scrape the transparent pulp present inside the leaf. Fresh aloe vera gel should be taken immediately because air degrades the gel when exposed for a long time. To stabilize the gel, crush a vitamin C tablet and mix it with the gel.


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Aloe Vera Gel

Aloe Vera Juice

To restore regularity, drink one to two cups of aloe vera juice twice a day, in the morning on empty stomach and in the night before going to bed. Although aloe vera juice is readily available in the health food stores, you can make fresh aloe vera juice at home. Cut a large aloe vera leaf and hold it upside down to allow the yellow sap to drain out from the leaf. Thoroughly rinse the leaf to remove the impurities and all traces of the aloe resin. Cut the leaf into small pieces and simmer on low heat for 40 minutes. Strain the liquid. You can drink the freshly prepared aloe vera juice or mix it with fruit juice of your choice.

Aloe Vera Juice

Aloe Vera Detox Drink

A detox drink prepared by combining aloe vera gel with lemon juice helps in providing fast relief from constipation. Add a tablespoon each of aloe vera gel and lemon juice to a glass of water and drink the detox drink in the morning on empty stomach.

detox

Aloe Vera Latex

The yellowish resin that oozes from the aloe vera leaf when it is cut is a powerful laxative. To treat constipation, you can take a small amount of the aloe vera latex. Dried aloe vera latex capsules are also available in the health food stores that can be taken according to direction to treat constipation.

latex

Caution

Despite its benefits, aloe vera latex should be taken occasionally to treat constipation. Long-term use can cause diarrhea and electrolyte imbalance. Pregnant and menstruating women should avoid aloe vera laxative. Although rare, aloe vera may cause allergic reactions in people allergic to plants of the liliaceae family. To maintain regularity, aloe vera juice is considered a safer alternative to aloe vera latex.

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    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
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    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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