3 Simple Ways To Use Coconut Oil To Lose Weight Fast

weight

When it comes to selecting foods that aid in weight loss, not many of us consider adding coconut oil to our daily diet. It is a common belief that coconut oil is loaded with fats and hence, stimulates weight gain. On the contrary, studies have shown that lauric acid, the medium chain triglyceride present in coconut oil, actually assists in weight loss. Unlike saturated fats, your body cannot store medium chain triglycerides. These fats are rapidly broken down and converted into energy. Hence, coconut oil is considered an excellent energy booster. By increasing your energy level, it will help in increasing your exercising capacity. Coconut oil also helps in suppressing appetite. You will feel less hungry by consuming coconut oil before meals. Furthermore, it stimulates the thyroid gland, which helps in restoring the body’s normal metabolism. Despite the benefits of coconut oil for weight loss, it should not be considered a magic food. It works only when combined with a low calorie diet and regular exercises.

Here Are The List Of Simple Ways To Use Coconut Oil To Lose Weight Fast

Take Coconut Oil Before Meal

To suppress appetite and speed up the weight loss process, take one to two tablespoons of coconut oil, 20 to 30 minutes before each meal.


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extra virgin coconut oil

Direction For Consuming Coconut Oil

To reap the maximum health benefit, always consume organic extra virgin coconut oil. If you are taking coconut oil during winter, first melt it. The amount of coconut oil you will need to lose weight will depend upon your existing body weight. The recommended daily dosage is up to 6 tablespoons for people who weigh more than 180 lbs, up to 4 1/2- tablespoons for people whose body weight is between 130 and 180 lbs and up to 3 tablespoons for people with body weight between 90 and 130 lbs. However, do not take the entire recommended dosage in one go. Take one to two tablespoons of coconut oil at a time.

Alternative Ways To Take Coconut Oil

Coconut Oil With Green Tea

Alternatively, you can mix coconut oil with green tea. The antioxidant and anti-inflammatory compounds in green tea help in breaking down the body fats and prevent unintended weight gain. Brew a cup of green tea and add 1 to 2 tablespoons of coconut oil. Mix well and drink the day.

green tea

Coconut Oil With Lemon Water

Add the juice of a lemon and a tablespoon of organic coconut oil to a glass of lukewarm water. Drink the concoction in the morning 20 to 30 minutes before breakfast. It helps in detoxification and assists in speeding up metabolism of fats.

lemon water

Precaution

Although coconut oil stimulates weight loss, it is a high calorie food. Each tablespoon of coconut oil provides about 117 calories. To lose weight, accordingly adjust your calorie intake and add low calorie foods to your meals to prevent excess calorie intake.

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Worth Buying

  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00
  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP 100% Whey Protein New Gold Standards – With Digestive Enzymes – Double Rich Chocolate

    4.92 out of 5
    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
    3,499.00