20 Foods You Should Eat To Improve Your Sleep

20 Foods You Should Eat To Improve Your Sleep

A good night’s sleep helps the body relax and recover from the day’s work. Inability to sleep well for a day or two may be due to stress or a lifestyle decision but if you’re not able sleep well day after day it definitely is a health problem screaming for some serious attention! What you eat has a big impact on your sleep. Certain foods can create alertness and prevent sleep while there are also foods that do just the opposite! Foods that help you sleep better do so by fulfilling certain nutrients or triggering production of chemicals responsible for the natural sleep cycle.

Given Here Is A Checklist Of 20 Super Effective Foods That You Should Eat To Improve Sleep

Spinach

Eat up your daily share of greens if you want a good night’s sleep! Consuming leafy vegetables for dinner is a natural way to improve sleep. Spinach has high calcium and selenium and can coax the brain to produce melatonin.


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Spinach

Cheese

Except for Parmesan cheese most other cheeses- being concentrated sources of calcium and containing tryptophan- are excellent sleep inducers. Calcium relaxes the muscles and signals the brain to get working on making melatonin required to shut down the cognitive senses and go to sleep.

Cheese

Shrimps

Shrimps are high in tryptophan and a great option for a bed-time meal if you’re looking for an effective way to improve your sleep.

Shrimps

Dark Chocolate

Unlike its milk variant, the dark chocolate has properties to relax the mind. It also has a moderate quantity of serotonin helping to bring on sleep.

Dark Chocolate

Almonds

Almonds are a storehouse of magnesium that if deficient can prevent a sound sleep. A handful of almonds before bedtime perk up the magnesium levels that also relax the muscles.

Almonds

Lettuce

Lettuce, containing a sedating compound called Lactucarium is an excellent dinner option to relax the brain and help sleep off faster. Lettuce can be consumed by adding it on to a salad or brewed into a warm soup along with some mint leaves consumed at bedtime.

Lettuce

Corn Chips

Corn chips naturally have a high glycemic index, raising sugar and insulin levels that propel the amino acid tryptophan to enter the brain and induce sleep.

Corn Chips

Walnuts

Add walnuts to your list of midnight snacks if you want to restfully slip into deep slumber. Walnuts contain a high amount of tryptophan along with melatonin and are perfect for that extra push to the brain to doze off.

Walnuts

Tuna

Eat Tuna to benefit from a high level of vitamin B6 that can speed up the body’s production of melatonin, serotonin. Combining Tuna with garlic can help get a better B6 spike.

tuna

Red Fruits

Fruits that have a red center, like watermelon, grapefruit and papaya have Lycopene that can take off your sleep blues and help settle down and doze better.

Watermelon

Oats

Oats are loaded with melatonin and can effectively raise blood sugar levels. Both ways it induces production of chemicals responsible for inducing sleep. Making oats a dinner option or midnight meal can be a healthier way to improve sleep.

Oats

Bananas

Bananas are super loaded with the muscle relaxing minerals potassium and magnesium and contain the amino acid L Tryptophan. The vitamin B6 in bananas helps to convert tryptophan to serotonin. Have bananas with milk and get an even better sleep inducer.

Bananas

Cherries

Cherries contain a good amount of melatonin and fiber. They are also high in vitamin A helping to regulate the sleep cycle.

Cherries

Rice

Rice is a high-glycemic index food that triggers the body to produce insulin. As insulin levels go up the level of tryptophan also spikes up in the blood that once reaches the brain, induces sleep.

Rice

Chamomile

The flowers of Chamomile tea can be brewed fresh, in dried form or added to the brew in powdered form for preparing a refreshing tea that soothes the nervous system, boosts immunity and sedates, owing to presence of glycine.

Chamomile Tea

Passionfruit Tea

While most herbal teas barring ginseng tea will help you relax and sleep, tea prepared from Passion fruit has Harman alkaloids that directly affect nervous system and so proves a powerful relaxant and sleep inducer.

Passionfruit Tea

Chickpeas

Chickpeas are high in tryptophan and whether you boil them and add to a salad or have it in form of hummus, both are great in improving sleep. Hummus is also quite filling and can help stave off those hunger pangs through the night.

Chickpeas

Honey

Honey is another natural sleep inducer. The glucose in Honey signals the brain to lower Orexin, a chemical that causes alertness. A tablespoon of honey is good enough for helping you doze off.

honey

Turkey

The meat of Turkey has mild sleep induction ability. It contains tryptophan that metabolizes into melatonin and serotonin in addition to selenium that greatly improve sleep.

turkey

Whole-Grain Breads

Easily digested carbohydrates like whole grain breads raise your blood sugar level and contain magnesium, overall quite effective in regulating the sleep pattern and improving the sleep timing and soundness.

Whole Grain Breads

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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00