15 Natural Ways To Improve Hair Growth

Natural Ways To Improve Hair Growth

If your hair and skin are in good condition, this signifies that your inner body health is also good and vice-versa. It is natural for women to lose hair after pregnancy period. Other reasons for hair loss are unhealthy scalp, skin condition like fungal infections, psoriasis, dandruff/dermatitis, too much shampooing/drying of hair, more than required chemical treatments, genetic predisposition, stress, anxiety, improper and unhealthy diets etc. Shiny, lustrous and healthy hairs add to the beauty and looks. They also signify good health. There are some natural and cost effective ways through which you can improve your hair growth and make them shinier and healthy.

Here Are 15 Natural Ways To Improve Your Hair Growth

Increase Vitamin Intake

Vitamins like Biotin and Vitamin C are essential for hair growth. Vitamins C is required by our body to produce collagen, a structural protein that forms many collagen including Type V collagen that human hairs are composed of. Vegetable food sources of Vitamin C are Spinach, Broccoli, Oranges, Red/Green Pepper, Vegetable Juices etc.


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Eat A Variety Of Fruits And Vegetables

Gelatin

Gelatin is a form of collagen that is found in foods that are by products of non-vegetarian origin. Bone broths and commercially available gelatin powders are ideal sources of the substance. Gelatin is composed mostly of proteins (up to 98%). It contains several amino acids including proline and glycine etc that provide for hair growth. Apart from hair growth, gelatin also provides for better skin and nail growth. It is also useful for improvement of the immune function of the body. As gelatin has no fats and carbohydrates, it provides for weight control and regulation as well.

Gelatin
Avoid Stress

Stress is devastating for the body and can cause hair loss and many other diseases. Sleeping for less than 7 to 8 hours a day can create stress in you. High stress levels cause hormonal imbalances (elevation of estrogen and cortisol levels) that can lead to hair loss and graying of hair. You will be also healthier and have better concentration if you have a thorough and adequate night sleep regularly. Sedentary life style, improper and unhealthy diet pattern etc are some other causes of stress occurrence inside the body. Do deep breathing exercises like Yoga, Tai Chi that remove excess stress from your body. Be more active during the day to be more physically and mentally fit.

incidental stress
 Probiotics

Probiotics are those friendly bacteria that are advantageous for human health. Foods rich in Probiotics are Kefir, Yogurt, Sauerkraut, Kimchi, Ginger Beer etc. These foods provide nourishment to your gut and Gastro-Intestinal (GI) Tract and relieve your body from gut-disorder and stress which are harmful for your body and hair growth. Probiotic capsules are also available at pharmacies that improve your digestion and GI health.

Probiotics For Allergy Prevention
Gelatin Hair Treatment

Gelatin is rich in collagen that provide for better hair growth. A homemade gelatin solution can also improve the condition of your hair when applied externally. To treat you hair externally with gelatin, mix 1 spoon of commercially available gelatin powder in around ½ cup of water and stir for some time. When the contents are mixed adequately, add ½ cup of lukewarm water, 1 spoon of honey and 1 spoon of apple cider vinegar in it and stir to form a thick viscous paste. Apply the mixture over your scalp and hairs and leave the mixture for around 5 minutes to dry. Rinse your hair with water after the time period and shampoo them.

Gelatin Hair Treatment
Coconut Oil Treatment

Mix coconut oil and honey in a ratio of 4:1 and stir the components so that they form a mixture of uniform strength. Apply the mixture on your hair and scalp and let it strengthen your hairs for around 20 minutes. Wash the hairs and scalp with water after the time period is over. The treatment will moisturize your hair and also repair the broken hairs.

coconut oil
Onion Juice Treatment

Onions and onion juices are rich in Sulphur, a mineral that increases collagen production rate inside the body. Collagen provides strength to the hairs and is also required for their formation. For treating your hair with collagen rich onion juice, chop a few onions and squeeze them to obtain their juice. Apply the juice over your scalp for around 15 minutes and message gently your hairs and scalp with your hands and fingers during the time period. After 15 minutes, rinse with shampoo.

onion juice
Egg Mask Treatment

Eggs have high body and hair nutritional value. They are rich in minerals like Sulphur, Iodine, Selenium and Phosphorous, all of which help the hair to grow better and also provide more strength to the hair follicles and hair roots.
To treat you hair with Egg Mask, take the white portion of one raw egg, add 1 spoon of honey and 1 spoon of olive oil to it and mix thoroughly so that the ingredients are well mixed. Apply the newly formed mixture to your hairs and scalp for 20 minutes and then rinse the mixture and clean the hair by using a shampoo.

Egg white

Fenugreek Treatment

Fenugreek herb has been used since ancient times for its unique and profound health benefits. Fenugreek protects the natural hair color and also accelerates its growth. To treat your skin with the herb, make a paste of Fenugreek leaves of a quantity that fills one tea spoon. Add 2 spoons of coconut milk to the newly formed herb paste and mix thoroughly so that the ingredients have a uniform composition. Now apply the mixture to your head scalp and hair and let the mixture nourish your hair for around 30 minutes. After 30 minutes, rinse with water and shampoo your hair.

Fenugreek Seeds

Apple Cider Vinegar Treatment

Apple Cider Vinegar restores the optimum PH balance of the scalp so that the hairs can grow fully and faster. It also cleans and nourishes the hair and hair scalp. To treat your hair with apple cider vinegar, mix 75 ml of the vinegar in 1 liter of fresh and clean water and rinse your hair with this solution. You can rinse many-a-times your hair with this solution by using it in smaller quantities.

Apple Cider Vinegar Mixture

Henna Pack Treatment

The well known herbal conditioner is also beneficial for hair growth as it strengthens the roots of hairs. To treat your hair with Henna (dry powder), mix 1 cup of henna powder in ½ cup of organic yogurt. Apply the newly formed mixture to your scalp and hair from their roots to their tips. Let the paste dry completely. After the paste and hair dry, wash them with water and shampoo.

Henna

Coconut Milk Treatment

Coconut Milk provides ample amounts of nourishment to your hair so that they do not break and fall easily. To treat your hair with this fat and mineral rich milk, extract coconut milk from the meat of the brown part of the coconut fruit. Apply the milk on your hair before going to bed and let the milk nourish your hair for the whole night. Wash your hair with cool and fresh water in the morning.

Coconut Milk

Potato Juice Treatment

Potato and Potato Juices are rich in Vitamin A, Vitamin B and Vitamin C, all of which are essential for proper hair growth, repair and maintenance. For treating your hair with potato juices, puts some potatoes in an extractor and extract the juices of the vegetable. Apply sufficient quantity of the juices to your scalp and let the juices remain for around 15 minutes. Then wash your hair and shampoo them.

Potato Juice

Eat More Protein Rich Foods

Proteins are building blocks of the body and are essential for hair growth, repair and maintenance as well. Non-vegetarian source of proteins like eggs, meat, fish and poultry provide ample high quality proteins that enhance your hair growth and provide for their maintenance as well.

Lean Meat
 Eat Healthy Diets When You Feel Hungry

By eating at fixed time schedules and by only eating when hungry, your body has better metabolism rate and Gastro-Intestinal (GI) Tract health. The body is able to metabolize the ingested proteins completely, which is necessary for proper hair growth and good health. Ideally, you should eat only when you feel truly hungry. Include all necessary fats, carbohydrates, proteins, vitamins and minerals in your well balanced diet in optimal amounts. Optimal 3-meal-day diet plans are good for gut health and hair growth and provide for weight and stress control as well.

Healthy Diet

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Worth Buying

  • St.Botanica Forskolin 500mg Extract – 90 Veg Caps

    5.00 out of 5
    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
    1,199.00
  • MuscleXP Hair, Skin & Nails Daily Vital MultiVitamin

    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00