15 Health Benefits Of A Green Tea Cup

Health Benefits Of A Green Tea Cup
Green tea is obtained from the leaves of the plant “Camellia Sinensis”. It is obtained after minimal oxidation of the plant leaves and hence preserves much of its nutritional value. Black tea is more oxidized in comparison to green tea. Green tea was once only associated and consumed in China. Now all western countries including America have switched to the miraculous form of tea that has extensive health benefits. Moderate consumption of Green Tea provides for many health benefits. Some of these include fat loss and obesity control, improvement in memory and brain function, reduction in cancer risk etc.

Here Are 15 Heath benefits of A Green Tea Cup

Improves Brain Functionality

Tea contains caffeine, an active ingredient of the drink that stimulates the brain cells and improves memory, attention and also provides protection against brain diseases such as Dementia. Caffeine blocks the action of a inhibitory neuro-transmitter by the name Adenosine. The tea also increases the functioning rate of neurons and increases the concentration of stimulating neurotransmitters like Norepinephrine and Dopamine.

Brain And Cognitive Exercises


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Has High Anti-Oxidant Value

Green Tea contains many polyphenols including catechin, epigallocatechin, flavanoids etc that have powerful antioxidant properties. Antioxidants clear the free radicals that accumulate inside the body because of daily occurring metabolic processes. The free radicals act as oxidants and cause damage to the inner cells and tissues. Polyphenols thus save the cells and molecules from damage and faster aging and provide for their optimum functionality.

For Glowing Skin

Anxiety Prevention

Green tea contains L-Theanine, a substance that has a synergic effect on the activity of neurotransmitters GABA and Dopamine. The two neurotransmitters provide for anxiety prevention and better control of CNS and Cardio Vascular System.

anxiety disorder

Obesity Prevention

Green Tea increases the metabolism rate of fats that are stored inside the body by around 17%, according to a study. With higher fat metabolism rates, you have more energy available for your daily life chores, With time, all the excess fats of the body are removed if you regularly and moderately drink green tea in optimal amounts and exercise regularly.

Diabetes To Obesity

Increases Physical Performance Levels

Caffeine decreases your reaction time and you are more agile and faster in your day-to-day activities if you drink green tea moderately. Studies reveal that green increases your physical performance rates by up to 12%.

can be done with other exercises

Protection Against Cancer

Green tea has higher anti-oxidant value. Moderate green tea consumption provides for protection against cancers like colorectal cancer, prostate cancer and breast cancer. The anti-oxidants of the green tea improve the state and functionality of cells by removing harmful cell radicals so that they function optimally and are healthier. Caution! Adding milk to your tea reduces its antioxidant value. Hence it is better to drink your tea without any milk added to it.

Ginger Juice Can Prevent Cancer

Provides Protection Against Aging-Related Neuro-Degenerative Diseases

Green tea improves the functionality and health of aging brain cells and also lowers their aging rates. Catechin and other polyphenols, found in green tea protect the neurons from damages and aging and provide protection against aging related brain diseases such as Parkinson’s and Alzheimer’s Disease.

Ageing

Improves Dental Health

Green Tea provides protection against harmful bacteria that cause dental problems. Catechin flavanols prevent the growth of Streptococcus Mutans, a dental problem causing bacteria that causes plaque formation and also causes formation of cavities inside the teeth which leads to tooth decay.

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May Lower the Risk of Type 2 Diabetes

Type 2 Diabetes is a worldwide occurring disease that has reached tremendously higher proportions because of sedentary modern life style patterns of individuals and also because of the improper feeding habits. A recent study concluded in Japan found out that those who consumed green tea had a 42% lower risk of suffering from Type 2 Diabetes. Green tea improves the insulin sensitivity of the body and also lowers the blood sugar level.

Diabetes

Provides Protection Against Cardiovascular Diseases

Green tea provides protection against cardiovascular diseases as it lowers the total cholesterol content of body. Higher cholesterol levels directly cause cardiovascular diseases as they gather inside the blood arteries and thicken them, causing change in blood pressure rates and high blood pressure.

Controls Blood Pressure And Lower Cholesterol

Protects Against Allergies

Green tea owes its anti-allergic properties to a compound called EGCG or Epigallocatechin. The polyphenols block the activity of the allergic receptor called IgE. Another substance, a flavanol Quercitin, can alleviate the histamine response to an allergen thereby providing for allergy prevention.

Causes of allergy

Boosts Eye Health

Catechin, the most health beneficial anti-oxidant found in green eta, penetrates inside the eye tissues and exerts its anti-oxidant effect so that the eyes functions optimally and are healthier. The antioxidant prevents cell and tissue damage that occurs because of free radicals. Green tea has been found to prevent blindness that may be induced by cataract.

Regular Eye Check Ups

Improves Concentration

Green tea has attention boosting effects on brain. Students can study for more hours by consuming green tea between their studies.

Difficulty in concentration

Provides A Healthier Hydration Alternative

Green tea has many properties that make it a better drink for hydration and other purposes. You can use the tea as your favorite drink during recreational and free times and avoid other harmful drinks like colas, fizzy drinks etc that have no nutritional value.

Green Tea (3)

Provides for Longevity

Green tea has many benefits for human health. It provides protection against fatal diseases like cancer and also slows down brain cell from aging. Regularly consuming green tea in optimal amounts provides for longevity and better health.

Provides for Longevity

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