14 Most Effective Home Remedies For Anorexia

Anorexia nervosa or just anorexia is type of mental condition associated with eating disorders. The patient develops an adhesion towards food and loses weight abnormally or becomes underweight. With anorexia, the patient develops a false perception of their own weight and fear that eating anything would result in weight gain. There is no specific age for this disorder and can strike anyone who has a basic understanding about food intake and weight.

Although it has not been exactly understood what causes anorexia, a number of different factors may contribute to it that are physical, social, psychological, emotional or simply related to hormonal and genetic factors. It is also very common in people who are suffering from OCD or Obsessive Compulsive Disorder or any other similar mental condition. Anorexic people are obsessed about their body weight and always make sure that have the minimum foods intake and tax their body to exercise rigorously to prevent weight gain. Anorexia affects overall health as it is associated with the wrong way of losing weight. Some of the symptoms and possible outcomes of anorexia are low blood pressure, depression, hair loss, skin dryness, constipation, low body weight, low self esteem, fatigue, skin problems, irregular periods and social withdrawal.


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Here Are Home Remedies For Managing The Symptoms Of Anorexia

1.Garlic

Garlic is one of the best home ingredients for anorexia. It increases appetite by stimulating the release of digestive enzymes. Eating a clove of garlic every morning empty stomach, either raw or roasted, improves digestion and related issues like constipation, loss of appetite, acidity and gas formation. It can also be added in the food you eat to get the benefits of its medicinal properties. Garlic also adds taste and aroma to food and can alleviate your mood.[1]

2.Ginger

Ginger improves appetite and is good for the digestive track. It is also a great stress buster that helps in relaxation of the nerves and provides relief from anxiety. Due to these benefits and the taste it adds to food, it is being used in almost every type of food and drinks like tea, bread, soups, curries, spreads and sauces.[2]

3.Warm Water

Water which is neither too hot, nor chilled is very effective for anorexia. It detoxifies the body by flushing out the entire harmful toxin and improves digestion. It helps you lose weight the proper way and improves appetite.[3]

4.Pineapple

Pineapple has appetizing properties and is rich in essential nutrients, which is the most important need of a person suffering from anorexia. Eating pineapples in breakfast ignites the frequency of your hunger. eating pineapple in breakfast or drinking its juice is very effective as it continues to ignite your hunger every now and then.[4]

5.Fennel Seeds

Fennel seeds improve the digestive track and stimulate hunger. Apart from including it in your daily diet as a spice, it can be chewed as a mouth freshener, raw or roasted.[5]

6.Apples

Apples are very effective in recovering from anorexia. It boosts the secretion of a digestive juice called pepsin which improves digestion and increases appetite. Eat an apple every day anytime between meals as a snack or with meal. You can also drink its juice or add it in fruit salads and shakes.[6]

7.Oranges

Oranges helps in digesting. Due to high Vitamin C content, it helps in absorbing iron and other nutrients from food. Even if you inhale the fragrance of orange peel, it brings down the stress level and helps in overcoming depression. Add it in salads or drink the juice of a few oranges everyday.[7]

8.Sour Grapes

Drinking grape juice regularly for a few weeks, preferably sour grapes enhances appetite. It also improves digestion. You can eat them as a snack add them in fruit salads or drink the juice extracted out of them.[8]

9.Lime Juice

Lemon is a great appetizer and is surprisingly refreshing. A glass of Fresh lime half an hour before meals increases craving for food. It also has Vitamin C, folic acid and many other vital nutrients that are essential for the body. Add some lemon juice to your soups, salads, spreads and sandwich for a tangy punch if you love sour food.[9]

10.Watercress

The nutrients in Watercress make up for the malnutrition in the body of an anorexia patient. It is best to eat it in a salad. Consumption of watercress helps the digestive system release generous amount of digestive juice and enzymes. This creates a surge in the appetite level.[10]

11.Coriander Seeds

Coriander induces food craving by improving digestion. It is very effective as a natural remedy for anorexia. Coriander seeds are used as a spice in many countries. So, it’s time to spice up your food with some coriander and keep anorexia at bay. However, for best results, soak a teaspoon of coriander seeds in warm water for half an hour and drink the coriander infused water 10 minutes ahead of meal after staining it.[11]

12.Parsley

Parsley helps in improving digestion. It is enriched with iron, calcium, potassium, riboflavin, copper, multi-vitamins, sodium, chlorophyll and many other essential nutrients. It helps in reducing bladder infection, get relief from flatulence, purifies the blood, reduces kidney disorders as well as urinary problems. If you are suffering from anorexia, you should eat it once or twice in a day for about 10 days until the condition improves. However, if you are pregnant, you should ea parsley in moderation after doctors’s approval.[12]

13.Cinnamon

Cinnamon is known for its aromatic and medicinal properties. It has a mild sweet taste and is used in curries and desserts. It helps in increasing appetite and stimulates the gastrointestinal system to release gastric juice. Put a bark of cinnamon or its power in a glass of water and drink the cinnamon infused drink half an hour before having meal. Drink this twice a day.[13]

14.Tomatoes

Tomato is another useful food for anorexia. It has the chemicals which makes the brain healthier and at the same time induces hunger and craving for food. You can eat raw tomatoes as snack or in salads with some pepper and rock salt. The aroma of roasted tomatoes are also very inviting and tasty.[14]

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