13 Ways To Get Better Eyesight

13 Ways To Get Better Eyesight

Healthy ways to protect your eyesight and ward off vision loss. Protection of vision and eyes is important to preserve eye health and to maintain good vision. By bringing certain changes in our life style and by eating the right food items, we can maintain good vision and also delay the aging of eyes.

Here Are 13 Ways To Protect Eyesight And to Delay Vision Loss

Quit Smoking

Smoking causes various damages to human health. Apart for being a leading cause of many different kinds of cancers, it also is a leading cause of diseases related with eyes such as cataracts, macular degeneration and optic nerve damage. Your chances of quitting smoking increases with the number of times you try to quit the dangerous habit. So keep trying and you are sure to succeed.


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Quit Smoking

Safety Eyewear

Those who have hazardous jobs or are more exposed to airborne materials require protective goggles and safety eyewear for their eyes.

Safety Eyewear

Sports

By playing certain sports including racquetball, ice hockey and lacrosse you make your eyes more exposed to dangerous injuries that can even cause blindness. Hence wear sports goggles, helmets with added face-mask protection and polycarbonate lenses for protecting your eyes while playing these sports.

Sports

Computer Addictiveness

Use computers for only your requirements. Excessive staring at computer screen can cause eye disorders and can lead to their premature aging. Excessive computer use can also cause blurry vision, eyestrain, troublesome viewing of distant objects, drying of eyes, headaches and pain in shoulders, back and neck. You can use the contact lenses or glasses that are prescribed in an up to date manner. Take a rest after each 20 minute of computer usage and focus at some object at nearly 20 feet distance away for around 20 seconds.

Computer Addictiveness

Green And Leafy vegetables

Green and leafy vegetables like kale, collards and spinach have Zeaxanthin and Lutein (antioxidants) that are vital for eye health. By consuming these nutrients in required amounts you can prevent eye diseases such as cataracts and macular degeneration.

Green And Leafy vegetables

Fish

Fish like tuna, salmon, anchovies, mackerel and other oily/fatty fish have DHA which is a fatty acid and prevents the occurrence of dry eyes.

Fish

Non-Meat Protein Sources

Beans, nuts and eggs are full of vital nutrients for eyes. Eggs have Zinc, Lutein and Zeaxanthin that decrease the aging of eyes and prevent macular degeneration. Nuts and legumes have ALA or Alpha Linolenic Acid that the human body converts to DHA. The substance (an omega 3 fatty acid) provides for better eye health.

Non-Meat Protein Sources

Berries And Citrus Fruits

These natural sources of abundant amounts of Vitamin C help you to prevent cataracts and macular degeneration. Citrus Fruits like oranges and a range of berries including blue berries are rich in the vital vitamin.

Berries And Citrus Fruits

Preventing Other Health Conditions/Diseases

By preventing other health conditions/diseases like Obesity and Diabetes-Type 2 you can prevent blindness. Healthy weight is a must for preventing these two chronic health ailments. Also, you need to inculcate healthy eating habits.

Obesity

Exercise Regularly

Exercising regularly reduces the risk of macular degeneration (age-related) by up to 70 percent. Even milder exercises like walking for an hour daily, jogging etc are sufficient for maintaining good eye health.

Eye Exercising

 

Look For Warning Signs

Double vision, difficulty in seeing in dim/ low light conditions and hazy vision are some warning signs of eye and vision damage. If suffering from any of these conditions, contact the eye doctor immediately. Your vigilance may help prevent many different diseases including blindness.

Look For Warning Signs

Wear Sunglasses

Sun rays also have the dangerous UV or ultraviolet radiations that are damaging for the eyes. Too much of UV exposure can cause eye diseases like cataracts and can also lead to macular degeneration.

Wear Sunglasses

Visit Your Family Eye Doctor At Regular Intervals

All of us (whether aged or teens) should undergo eye checkups at fixed schedules. Eye exams help in identification and prevention of many different diseases of eyes such as glaucoma. Glaucoma has no before-hand symptoms.

Visit Your Family Eye Doctor At Regular Intervals

 

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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
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