13 Natural Remedies For Sore Throat And Pain

Home Remedies For Sore Throat

The medical condition of sore throat is also called as throat pain and involves irritation or pain in the throat. There are many causes to which sore throat can be attributed. These include inflammation in the underlying throat areas called pharyngitis and are mostly caused by viral attack, straining in vocal cords, sign of oncoming cold, or something more serious in nature for example strep throat and tumor. Sore throat may also result because of some kind of trauma, diphtheria and other ailments and diseases. The condition causes mild to severe pain. Sometimes the stomach acid flows back to the throat and causes sourness in throat areas. While the sore throat conditions caused by tumors cannot be cured at home, others have home remedies.

Here Are 13 Natural Remedies To Treat Sore Throat Painful  Condition

Saltwater Gargle

People who gargle many times a day with warm water with salt added to it are able to get relief form sore throat rather cheaply and easily. Apart from lowering the pain and swelling, salt water also flushes out the pathogens (bacteria, virus etc) from the pharynges and liquidates the mucous secretions so that you are able to swallow easily. Gargling with slightly warm 1 glass of water having half tea-spoon of salt in it is an efficient way of gargling every 2 hours if you are suffering from a sore throat. Caution! Do not drink the water after gargling and spit it out. Excessive salt intake causes high blood pressure.


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Warm Water Gargle

NSAIDs

NSAIDs or Non Steroidal Anti Inflammatory Drugs are the most effective way of treating sore throat. They are easily available as Over-The-Counter medications at pharmacies. Some of the most commonly used of them are Aleve and Advil. These drugs provide fast relief from pain and swelling in throat areas and also reduce fever if there is some high temperature.

Non Steroidal Anti Inflammatory Drugs

Sprays

Sprays like Chloraseptic provide relief from the pain caused by sore throats temporarily. They do not cure the condition if it is more potent and is caused because of some medically bigger reason. Phenol, the active ingredient that the Chloraseptic spray contains has antiseptic properties and kills the pathogens like bacteria.

Sprays

Lozenges

Lozenges moist your throat and help you in swallowing other food stuff. You can combine them and use them along with salt water gargles for better relief. Medical ingredients containing sore throat lozenges like Strepcils provide better relief.

Lozenges

Fluids

Hydration is the key to keeping the inner membranes moist. A better hydrated mucous membrane can fight the pathogens and other allergic irritants with more vigor and power. Fruit juice, chicken broths, water! You can drink anything healthy and without preservatives and excess sugar for healing sore throat.

Orange Juice

Cough Syrups

Over-The-Counter available cough syrups provide your relief from sore throat and also prevent the oncoming cold attack in certain conditions when the throat gets sore because of viral infection that leads to cold. Cough syrups containing antihistamines like Chlorpheniramine Maleate, Guaifenesin etc provide relief from the pain and swelling. Codeine containing syrups are also efficient but they cause drowsiness and may even create addictive behavior if used without reason.

Cough Syrup

Do Not Smoke And Keep Away From Smokers

Do not smoke and quit the dangerous habit now for many other health benefits. Cigarette smoke will worsen your sour throat condition. Also do not be in the company of smokers as second-hand smoke is equally dangerous.

Passive Smoking

Antacids

If the sore throat is because of stomach acids flowing back to your pharynges and throat, then you can try an antacid. It will cure the gut and your sore throat will be eventually healed.

Antacids

Use A Humidifier Or Vaporizer In Your Room

Humidifies and vaporizers create moisture in the room and the cool mist gets inside the nasal passages and reaches the pharynges so that they get moist and fight pathogens better. The humid air also provides relief form hoarseness in voice. You can also boil water in a shallow pan and place it in your room for humidification of air. See to it that the room does not get over-humidified, cold and damp.

Use Humidifiers

Relaxation And Rest

By resting and relaxing, your body revitalizes itself and the immune system of the body gains strength manifold. A resting body has better resistance to the cold-causing virus. Hence the spread of viruses is stopped by adequate rest and the body may naturally heal itself as well. It is not the fastest way of cure but it works.

Take Rest And Relax

Marshmallow

The marshmallow plant sap has been used since ages for treating cold, sore throat and cough conditions.

Marshmallow

Chicken Soup

Chicken soup has good amounts of sodium that has anti-inflammatory properties and provides relief to the inflamed areas of the throat. If a fever is accompanying, then the soup also provides for nourishment.

Chicken Soup

Herbal Tea

Tea has many anti-oxidants and herbal tea has more of them. Tea, when warm, provides for immediate relief from sore throat condition for the time being. You can add to the tea honey or ginger or both to make it more soothing and anti-bacterial in nature.

Herbal Tea

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    • Fast-acting Whey Protein Isolate & Whey Protein Concentrate is the leading Protein source. Setting New Gold Standards 116.85 kcal Energy, 25g Protein, 0.85g Fat, 0g Sugar, 0023g Trans Fat Per 33g Serving. ZERO SUGAR!
    • Higher protein percentage (25g of protein, 88.45% Whey protein by weight). Enriched with Calcium, Sodium, Potassium and Amino Acids.
    • Includes Ultra-Filtered Whey for less cholesterol, fat & sodium. 5.84G BCAA's and 4.13g L-Glutamic Acid. Rich Double Chocolate Flavor. Instantized to Mix Easily Using a Glass and Spoon.
    • MuscleXP Ingredients Whey Protein Concentrate 80% and Whey Isolate 90% are sourced from USA. The products are manufactured in a facility with World Class International Manufacturing Standards (WHO GMP, ISO 22000 : 2005 from TUV-SUD, Germany, ISO 14001 : 2004 from TUV-SUD, Germany, National Sanitation Foundation (NSF International USA)
    • PLEASE NOTE: MuscleXP Brand is owned by Emmbros Overseas. Across all Online Platforms, the orders are supplied directly by the company and therefore 100% original and does not require any authenticity check. None of the MuscleXP products come with any Printed Foil inside the Box. However, All Jars come with MuscleXP Printed Seal outside the Jar.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
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    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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