12 Natural Solutions For Joint Stiffness

Natural Solutions For Joint Stiffness

Joint stiffness occurs when the person doesn’t move from a place for a long period of time. This generally happens if the person has been unwell and bedridden for a long time. Joints become frozen or stiff and cause a lot of pain. If the pain is persistent for a long time then one has to go through medical treatment but if the pain is in its initial stages then there are numerous home remedies to treat the pain. In this article we will let you know about ten such home remedies which help relieve stiff joints.

These Are Natural Solutions For Joint Stiffness

Epsom Salt

Epsom salt has been used since ages to relieve stiffness and muscle pain. Epsom salt has good amount of magnesium in it and when the feet is soaked in a tub of hot water which contains Epsom salt, it instantly relieves joint pains and stiffness and also acts as a stress buster.


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Epsom Salt Soak

Ginger

Who said ginger can only be used for curing cough or stomach disorders? Ginger is high in anti-inflammatory properties and when consumed in the form of tea at least twice a day is said to help reduce joint stiffness. Try it out the next time you need it!

Piece Of Ginger

Turmeric

Turmeric is also a power house of healing properties. It is antioxidant, antiseptic, anti-inflammatory as well as anti-bacterial. Turmeric can be mixed in warm milk or mixed with a teaspoon of honey and consumed daily.

Turmeric

Cinnamon And Honey

Honey has natural antiseptic properties while cinnamon has a good amount of antioxidants and it also anti-inflammatory in nature. Combine these two and consume to get rid of the stiffness in the joints.It is best eaten of empty stomach for a period of three weeks for the results to be seen.

Honey And Cinnamon

Olive Oil

Warm olive oil when massaged gently on a regular basis on the joints helps remove the stiffness. It can also be mixed with other essential oils or can be used on its own. Make sure the oil is not too hot or it would burn the skin.

olive oil

Castor Oil

Castor oil needs to be warmed and massaged gently on the affected areas. Ricinoleic acid the main ingredients of castor oil is said to help in reducing stiffness of the joints. One can also mix castor oil in warm water and consume on an empty stomach.

Castor Oil Tea

Fenugreek Seeds

When soaked overnight in water and consumed on empty stomach, fenugreek seeds which are anti-inflammatory and antioxidant in nature heals joint stiffness.

Fenugreek Seeds

Garlic

Garlic should be consumed everyday on an empty stomach. Its antioxidant and anti-inflammatory properties reduce joint stiffness. The sulfur in the garlic stops inflammation and thereby the pain.

Garlic

Apple Cider Vinegar

Organic apple cider vinegar should be mixed with honey in a glass of warm water and consumed everyday morning. One can also soak a cloth in apple cider vinegar and apply it in the affected area.

Apple Cider Vinegar Mixture

Elder Berry

Elder berry leaves can be ground on applied on the affected area for immediate relief. It must be repeated at least twice a day.

Elderberry

Lobelia

This herb should be soaked in olive or castor oil and warmed lightly. This when massaged on a regular basis helps relieve joint stiffness.

Lobelia

Mullein

These leaves should be boiled and made to a paste and applied to the affected area. If you can handle the taste, it can be brewed as tea and consumed.

Mullein

Next time you or your loved one suffers from joint stiffness try out these home remedies. It will surely provide relief.

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    • Forskolin is a natural appetite suppressant that curbs carb and sugar cravings so you can stick to your diet plan!
    • Forskolin Extract has been studied for its potential to reduce appetite, manage weight. Combined with a healthy diet and exercise, desired goals can be achieved!
    • All-natural weight management supplement. Promotes healthy metabolism
    • This natural vegan formula will effectively support both male and female weight management. Finally you can start and finish a DIET that will work.
    • Rapid dissolving vegetarian capsule helps the active ingredients metabolize in the body so very little product “is wasted” and passed through your system.
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    4.67 out of 5
    • Combines vitamins, minerals, antioxidants and other nutrients along with healthy hair, skin and nails support
    • This comprehensive and complete formula delivers a total of 36 nutrients comprising vitamins, minerals, antioxidants, health blends, amino acids in one convenient daily dose.
    • Contains Biotin for Healthy Hair Care.
    • Providing 100% RDA limits for maximum Vitamins & Mineral. Contains 13 Amino Acids. Helps support strong nails. Helps support lustrous hair.
    • Manufactured in World Class Manufacturing Standards.
    999.00